Jaclyn Cordeiro is a Canadian fitness instructor and lifestyle coach who has gained attention for her relationship with former MLB star Alex Rodriguez. As the founder of JACFIT, she helps women transform their lives through health and wellness. Cordeiro’s expertise in fitness and her role as a single mother of two daughters have shaped her…
Liesl Damstra is an accomplished IFBB Pro Figure athlete with diverse skills and achievements. She has earned her pro card and competed successfully in multiple IFBB Pro League competitions, including a 9th place finish at the 2021 Champions Classic Poland. Beyond her competitive career, Damstra is a certified nutritionist, Pilates instructor, and pilot. She balances…
Nicole Siff, known as the Bicep Princess on social media, has gained a significant following for her fitness content. With over 21,000 Instagram followers, she showcases her strength training journey and impressive bicep development. Nicole’s dedication to building her dream physique through consistent weightlifting has inspired many to pursue their own fitness goals. Rise to…
Belly fat can be stubborn and frustrating to lose. Many people struggle with excess weight around their midsection despite diet and exercise efforts. Certain foods may contribute more to belly fat accumulation than others. Identifying and eliminating these problematic foods from your diet could help support your weight loss goals and reduce abdominal fat over…
Deciding whether to bulk or cut is a common dilemma for fitness enthusiasts. This choice can significantly impact progress towards physique goals and overall health. The decision depends on several key factors, including current body composition, training experience, and long-term objectives. Many individuals struggle with determining the best approach for their unique situation. By examining…
We often see images of chiseled abs and wonder how to achieve that coveted six-pack. While diet and exercise are key, many struggle to attain this fitness goal despite their best efforts. Several surprising factors can make sculpting visible abdominal muscles more challenging than expected. We’ll explore seven lesser-known obstacles that may be hindering progress…