Aline Barreto: The Weightlifting Wonder Woman from Brazil

Aline Barreto turned her weightlifting hobby into a successful career as a professional fitness athlete. Starting at age 16, she went on to win ten trophies in various competitions by age 31.

Aline Barreto Early Life

Born on July 28, 1985, under the sign of Leo, Aline Barreto comes from Rio De Janeiro, Brazil, where she experienced self-consciousness about her appearance during her teenage years.

In 2001, at 16, she started training at the gym to achieve a toned physique. Over the next two years, she lifted weights and ate healthier foods, gradually sculpting her body.

Her hard work paid off, and she went on to work as a model for local and overseas companies. Aline’s dedication serves as an inspiration to others on their fitness journey.

In 2003, at 18, Aline became pregnant and had to pause her training. Following the birth of her child, she stayed away from the gym for an additional two years. However, her ambition remained undeterred.

Aline Barreto Fitness Journey

In late 2005, after recovering from the challenges of childbirth, 20-year-old Aline refocused on her fitness goals. She returned to the gym with even loftier ambitions – to compete as a fitness athlete. Facing the added responsibilities of motherhood, her determination to succeed only grew stronger.

Aline balanced motherhood with fitness training for eight years, achieving an exceptional physique. At 28, she won her debut show – the 2013 Mr. Cabo Frio.

Aline won her second competition, the 2013 Nutri House Cup in Brazil, and dominated the fitness scene in her home country, winning eight more shows over two years.

Her success brought her massive attention on social media, becoming an online sensation in 2016.

Aline Barreto Impressive Physique

Aline Barreto boasts an impressive physique with a weight range of 125-135lbs, height of 5’1″, and enviable measurements of 35″ bust, 37″ hips, 25″ waist, and 22″ thighs. Her remarkable muscle definition and sculpted curves testify to her unwavering dedication to fitness.

Aline Barreto Training Approach

Aline relies on weight training and HIIT instead of traditional cardio to stay in shape. She targets multiple muscle groups daily, focusing strongly on her lower body.

She follows a weekly routine that includes exercises for the quadriceps, calves, back, shoulders, glutes, hamstrings, chest, biceps, and triceps.

Aline Barreto Nutrition and Supplements

Aline’s diet consists of lean proteins, complex carbs, and green vegetables, with six meals daily and 3 liters of water intake. Her supplement stack includes BCAA, glutamine, whey protein, multivitamins, creatine, pre-workout, fat burners, and vitamin C.

Aline Barreto’s Net Worth

Aline Barreto’s impressive net worth of $5 million reflects her successful career as a professional bodybuilder.

Aline Barreto Social Media Precense

Aline Barreto has a solid social media presence with a significant following on Facebook and Instagram. Her Facebook page boasts 347K followers, while her Instagram account has amassed 251K followers.

Despite a YouTube channel with 20.8K subscribers, Aline appears inactive on the platform. Nevertheless, her sizable following on other platforms showcases her popularity and influence within the fitness community.

Aline Barreto Competition History