There are so many health products out there designed to help men gain muscle mass, cope with muscle tearing after intense workouts and generally promote energy and mood when training or exercising.
Unfortunately, however, there are not so many products out there specifically designed to help women achieve the same results, even though there are a great many women out there who are very serious about their workouts – just as many as men, in fact.
Men’s and women’s bodies are very different, and, as such, need different supplements to complement the way that they work. Despite the fact that everybody needs amino acids, for instance, men and women may well need different doses in order to start seeing results.
Why do you need to take amino acid supplements?
Some people may not be aware of the benefits that amino acids can bring to their workout. Mostly, we hear from health sites and magazines about the importance of protein – protein shakes and protein bars are readily available on the market and are an excellent source of extra protein (besides eating meat, for instance) which can promote the growth of muscle and the retention of muscle mass.
However, amino acids are not so well known in the health and exercise market, despite the fact that they are just as important in helping to retain muscle mass and even fix muscles after intense workouts. The main reasons for taking amino acid supplements are as follows:
Increased energy levels for workouts
Taking amino acid supplements can improve your energy levels before and during your workout sessions (just ensure that you take them in advance of your training). They can also give you a boost for your mood levels, making your training sessions easier mentally as well as physically. All this from just a small amino acid supplement.
Improve recovery times from intense workouts
Everyone at some point or another experiences muscle pain during or especially after a workout. This is completely natural and not necessarily unhealthy (although you must make sure that, if you have strained or pulled a muscle, you rest it adequately before you start exercising again): it just means that the movement has torn tiny fibers in your muscles.
Taking amino acids during and after your workouts, however, can help to promote the regrowth of these muscle fibers quickly and painlessly. They can also prevent the pain from occurring in the first place if you take sufficient quantities during and after your workout.
Many studies are starting to suggest that taking amino acid supplements can help reduce fat levels in the body as well as helping build and retain muscle. Taking amino acid supplements regularly when you workout can help to reduce fat particularly around the abdominal area.
Although more research is needed to prove this conclusively, it is worth taking amino acid supplements when you are exercising to help prevent muscle pain and to increase energy levels. If you happen to lose fat around your abdomen, too, then this is clearly a benefit!
What amino acid supplements are there for women?
There are a great many fitness products aimed at men, but not so many yet that are aimed exclusively at women. This does not mean, however, that you have to miss out on amino acid supplements which are so beneficial to your workout. Look into the following amino acids to get the most out of your exercise routine:
If you are into your body building, then this is the supplement for you. This amino acid helps promote new muscle growth, which also means that it is perfect to help those post workout pains. It can also help with other aspects of recovery after even the most intense of exercise sessions.
Besides helping with muscle growth, it can increase energy levels naturally, which means that you can take it before, during and after your workout and get great results even when taking just a single supplement.
You may well have heard of this amino acid: it is one of the key ingredients in many energy drinks. However, you do not want to be drinking these, filled as they are with sugar and caffeine.
Instead, invest in taurine supplements to get the natural benefits of taurine, which can enhance muscle contractions all throughout the body, meaning that you will be able to lift weights a lot easier for a lot longer. Since exercise can often reduce taurine levels, experts recommend that you take the supplements after your workout.
If you need a bit of a bit of a pickup, tyrosine is the perfect amino acid supplement for you. Tyrosine works as a stimulant because it increases the production of norepinephrine in the body. The norepinephrine hormone not only helps increase your energy levels, but it is also proven to increase fat loss and even help you control your appetite.
This amino acid is particularly good for women, since women tend to have a lot lower levels of testosterone in their bodies than men. Carnitine can be taken as a supplement to increase testosterone levels in women to make muscle building exercises a lot more effective.
It can also help you to burn fat and works similarly to other amino acids in that it can prevent damage to your muscles and promote muscle growth. It also acts as a great energy boosting chemical.
Although there are a great many amino acids out there, these are the best ones for women looking for the perfect supplements to help build muscle, increase energy levels and get the most out of workouts.
It is perfectly safe to mix and match different amino acid supplements, so if you feel like you would benefit from one or two of those described above, then feel free to try out multiple different ones. Just make sure to monitor your dosage well so that you can adjust it accordingly should you need to.