Ashley Nocera: Unbelievable Transformation – See How She Did It

Dive into the world of Ashley Nocera, a powerhouse in the realm of fitness, and prepare to be inspired. Hailing from Woodbridge, New Jersey, this 5-foot dynamo has captivated millions across the globe with her stunning physique, relentless determination, and magnetic presence on social media.

From her early beginnings as a competitive swimmer to her meteoric rise as a professional bikini athlete and fitness model, Ashley has become a motivation for those pursuing their health and wellness dreams.

Join us as we explore the incredible journey of Ashley Nocera, a true embodiment of passion and dedication, and discover the secrets behind her remarkable success.

Ashley Nocera Bio

Ashley Nocera is from Woodbridge, New Jersey. Born on 15 August 1995, Ashley is 5 feet 0 inches tall and has an hourglass body type with measurements of 34B-24-36. She has dark brown eyes and black hair to match her beautiful features.

With a degree in nursing from Wagner College in New York City, Ashley is physically fit and highly educated. Her zodiac sign is Leo, reflecting her determination and ambition to reach the top in everything she does.

Who is Ashley Nocera

Ashley Nocera is an inspiring and influential figure in the fitness world. She has achieved worldwide success as a professional bikini athlete and fitness model, amassing millions of followers across social media platforms such as Instagram, Facebook, Snapchat, TikTok, and YouTube.

Ashley has inspired many who strive to reach their own physical goals with her impressive physique and positive attitude toward health and wellness.

Her commitment to living a healthy lifestyle is evident in her online presence; she regularly shares tips for achieving one’s personal best with her fans around the globe.

Ashley persevered to become one of the top 10 bikini athletes in multiple WBFF World Championships.

Ashley Nocera Journey

Ashley Nocera is an impressive example of what you can achieve when you commit to your goals. She started as a competitive swimmer but soon realized she wasn’t happy with her body and decided to take up weightlifting instead.

Her hard work paid off, and at 19 years old, Ashley won the 2014 WBFF NYC Championships, earning her Pro Card. Since then, she has competed in many competitions, such as the 2014 WBFF Las Vegas World Championships and 2015 WBFF World Championships, where she placed 7th and 5th, respectively.

Today Ashley is an ambassador for healthy living and a motivating force for anyone looking to transform their lives through fitness and dedication.

 Ashley Nocera Training

Ashley’s training routine is intense and well-rounded. She trains 6 days weekly, focusing on lower-body and upper-body workouts and HIIT cardio for 1-minute intervals.

She focuses on squats, dumbbell lunges, straight-leg deadlifts, and more on Monday. Tuesday consists of arms/abs exercises such as dumbbell curls, hammer curls, skull crushers, and tricep pushdowns.

Wednesday through Friday, focus on different muscle groups, with Saturday dedicated to cardio for 20 minutes on the Stairmaster and 15 minutes on the treadmill before taking Sunday off for rest and recovery.

Ashley Nocera Nutrition

Ashley believes in the importance of proper nutrition for achieving her goals. Ashley eats 6 meals daily, consisting of lean proteins, complex carbohydrates, and healthy fats to fuel her body and keep her metabolism high.

She takes a variety of supplements to ensure she gets all the essential nutrients she needs to build muscle while maintaining a low body fat percentage year-round.

Ashley’s diet plan includes half a cup of oats with one scoop of protein for breakfast, foallowed by a fruit smoothie as the second meal; the third meal consists of 6 ounces of chicken with ¼ cup brown rice and 1 cup of vegetables; the fourth meal is ¼ cup almonds; fifth meal features 6 ounces chicken or tuna salad with 1 cup vegetables; sixth meal comprises 4-6 egg whites.

The supplements include whey protein, fish oil, multivitamin, CLA, and BCAA. With this carefully planned nutrition program, Ashley hopes to reach peak physical performance on stage!

Ashley Nocera Boyfriend

Ashley Nocera and her boyfriend, Alex Sharoykin, have been together for over 10 years. They first met on Facebook in 2009 and quickly developed a strong connection.

Since then, Alex has been a great support system for Ashley emotionally and professionally, as he helped her start her career as an athlete and fitness enthusiast by introducing her to the world of sports. The couple shares a deep bond that is still going strong even after all these years!

Ashley Nocera’s Net Worth

Ashley Nocera is a professional bikini athlete, fitness model, and social media star who has succeeded greatly. She has accumulated an impressive net worth of over $300,000 through her various sources of income, such as modeling, nursing, YouTube channeling, and Instagram posts.

Ashley Nocera’s Social Media Accounts

Ashley Nocera has achieved global fame for her remarkable body. With an impressive presence on social media, she has established herself as one of the top female athletes in the world with over 3.4 million followers on Instagram, 6.6 million followers on Facebook, 34,006,890 views on YouTube, 311k Subscribers on Snapchat and 12.2 million followers on Tiktok, and 406K subscribers Youtube channel.

Her success on all these platforms comes from her hard work and dedication to maintaining a healthy lifestyle which she promotes through her videos and posts online.