Beatriz Biscaia: The Youngest IFBB Bikini Pro’s Unstoppable Rise to Success

Beatriz Biscaia, a dual Canadian-Portuguese citizen, is a record-setting fitness model and IFBB Bikini Pro. 

At 17, she became the youngest ever to win a Pro Card, marking an extraordinary achievement in the industry.

Beatriz Biscaia Early Life

Beatriz Biscaia’s athletic journey started with dance, providing her the physical foundation to become a Pro Bikini Olympian. 

At 16, she discovered bodybuilding and became addicted to weightlifting. 

She quickly excelled in the sport, winning multiple competitions, including the Diamond Cup Thorn and the Portugal Classic, at 16. 

By 17, she had become the youngest IFBB Bikini Pro in history. Her story proves the power of dedication and passion for one’s craft.

Beatriz Biscaia was born in Aveiro, Portugal, on April 12th, 2001. She went to Escola Secundária José Estêvão and later studied Mandarin as well as Business Affairs at Universidade de Aveiro. She is pursuing a Master’s in Marketing at the same university. 

She has the support of their family members, including their sister Sara Bio Biscaia, mother Dina Biscaia, father Helder Biscaia, and cousin Corinne Grego. They reside in Aveiro, Portugal.

Beatriz Biscaia’s Fitness Journey

Beatriz Biscaia’s journey started in high school when she began competing nationally, balancing academics and athletics. 

Recognizing the importance of goal-setting and mental resilience, Beatriz emphasizes determination to overcome obstacles.

Coach Caesar played a crucial role in her growth, providing inspiration and guidance through Instagram. 

In 2016, Beatriz competed in her first Nationals in Portugal, following her father’s footsteps in bodybuilding.

As Beatriz’s competitive success continued, she experienced challenges like decreasing energy levels. 

Her coach introduced carb cycling to combat this, allowing her body to recover while maintaining energy. 

Beatriz’s discipline and consistency improved with each competition, earning her multiple top-five finishes in her first pro year.

Regarding training and diet, Beatriz focuses on high reps and volume, as Coach Caesar recommended. 

Competing frequently helps her refine her presentation and stage presence. While she mostly eats clean, Beatriz allows herself occasional treats.

Beatriz’s training split targets, specific muscle groups, avoiding fast-growing quads. She trains six days a week with two rest days, one a full rest day where she indulges in her favorite foods. 

Managing post-competition cravings is challenging, but Beatriz strives to regain control.

Bodybuilding’s disciplined routine appealed to Beatriz, as it promotes happiness and balance through healthy habits. 

Her historic accomplishment as the first Portuguese bikini athlete to compete in Olympia reflects her dedication to the sport.

Her family and friends are her support system, encouraging her throughout her journey. 

Beatriz Biscaia’s Impressive Physique

Beatriz Biscaia is an impressive athlete with a height of 5’2″ (157.5 cm) and a weight of 115-125 lbs (52.2 kg-56.7 kg). 

Her well-toned muscles and lean figure testify to her dedication and hard work in maintaining a strong and healthy body. 

Despite her petite frame, Beatriz’s remarkable physical prowess inspires many who aspire to similar fitness levels.

Beatriz Biscaia Training

Beatriz Biscaia is a fitness competitor who trains 5-6 times weekly, focusing on weight training. She changes her routine to avoid muscle adaptation and dedicates each workout to a different muscle group. 

She believes lifting heavy weights won’t make women look manly but instead helps achieve the curves and toned body desired. 

Weightlifting can improve bone density, reduce the risk of osteoporosis, and increase muscle mass. 

Beatriz’s regimen is an excellent example of how weightlifting can help women achieve their fitness goals.

Beatriz Biscaia Nutrition

Beatriz Biscaia follows a strict “restricted feeding” plan to steadily reduce calories and shed fat. She focuses on protein and rice while cutting carbohydrates closer to competition dates. 

Her diet includes red meat, sweet potatoes, eggs, oats, whole-grain pasta, rice, and vegetables. 

She shares her healthy oatmeal recipe on Instagram and encourages followers to add nutritious flavorings like peanut butter, cinnamon, and whey instead of sugar.

Beatriz Biscaia Supplements

Beatriz Biscaia, a professional bikini model and competitor, has announced a new supplement sponsorship deal. The package includes a multivitamin, omega 3-6-9, BCAA’s, glutamine, collagen, vitamin C, and vitamin E. 

These supplements aid overall health and wellness, muscle recovery, and joint health. Beatriz’s new supplement stack, balanced diet, and rigorous training help her maintain her stunning physique and top-notch performance.

Beatriz Biscaia Social Media Precense

With 68.4K Instagram followers and 3.84K YouTube subscribers, Beatriz Biscaia stands as a fitness powerhouse.

On Instagram, Beatriz reveals her daily life, flaunting her sculpted body, exercise routines, and competition achievements. Her posts inspire fans and demonstrate the tenacity required for fitness success.

Beatriz offers private posing classes and tips for those interested through her Instagram account.

Her YouTube channel delves further into her fitness odyssey, sharing informative videos on her techniques, diet, and competition experiences.

Beatriz Biscaia Competitons History