If you are serious about your workouts and want to start seeing results quickly, you will almost certainly be aware of how important protein is in your diet.
After all, if you are going to build muscle and lose weight quickly and safely, you will need to not only alter your exercise regime but also your diet.
Introducing meat to help you build and fix muscle is one trick that most people know.
However, what only the experts know is that amino acids are just as important to increasing energy levels, fixing muscles and increasing muscle mass for anyone who wants to start seeing the results of their training sessions quickly.
If you are going to start eating more foods with amino acids in or if you are planning on taking amino acid supplements to help you with your workout and general health, then you are going to have to know when to take them so that they work as effectively as possible.
What are the benefits of taking amino acids?
Amino acids occur naturally in the body as well as in numerous types of food, and are essential to our wellbeing and the general health of humans all around the globe.
They are natural compounds that have many different functions in the body, including mood improvement, increasing energy levels and repairing broken muscle tissue. A full list and explanations is given below:
Amino acids can improve and steady mood
Amino acid supplements are often given to those suffering from depression or general malaise as they can help boost the production of neurotransmitters in the brain that help improve mood. Amino acids, therefore, are great at getting you to feel good mentally, which can have a very positive effect not only on your workout, but on your life as a whole.
Amino acids are used to boost energy levels
Certain amino acids are great at boosting energy levels, which makes them ideal for your workout. Some amino acid supplements are used to treat fatigue (as well as chronic pain) as well as to give a safe and natural boost for your exercise regimes.
Amino acids can repair and build muscles
Most people in their life will have experienced soreness and aching after any exercise that they have undertaken, because they will have made tiny tears in their muscles (only very slightly – this is very common and not at all unsafe).
Amino acids are taken by those who are working out not only to help build muscle mass but also to help reduce recovery times after exercise, since amino acids promote the natural processes of repairing muscles in the body.
Amino acids can help you lose weight
Although there is still a lot of research to be conducted around this particular query, it has been suggested by plenty of people that certain amino acids can actually help you lose weight in conjunction with a good diet and plenty of exercise.
If you want to see results quicker, investing in amino acid supplements is a great way to try a new and completely natural approach to burning a bit of extra fat, particularly around the abdomen.
When should you be taking amino acids?
If you have decided to make amino acids a regular part of your diet, then you should be eating them with every meal in whatever form they come. There are many different foods that naturally contain plenty of amino acids, such as lean meats, poultry, dairy, seafood and certain so called ‘super foods’ such as quinoa.
Introducing these sorts of foods into your daily diet will mean that you will be one more step closer to achieving your ideal daily dose of all the relevant and essential amino acids.
However, since you cannot always ensure that you are getting all the amino acids that you need, you will need to consider investing in different sorts of supplements, both in pill form and as shakes (protein shakes often contain the relevant amino acids that you will need, for instance).
So when should you take these supplements to get the best results? Below are the best times to take supplements so that you can increase muscle mass, feel a boost of energy and reduce recovery time after your workout sessions:
Before your workout
Before your workout, you need to take some supplements or at least eat a meal that is high in amino acids. Having a good dose of the right amino acids at this point in time will mean that your energy and mood levels are elevated, making your workout a lot easier in the long run.
You will have more fun and be motivated to work out for longer without stopping. You should never exercise on an empty stomach, so consider having a light meal that is full of protein and amino acids so that you can get through your training session easily and with plenty of energy.
During your workout
If you can, you should try to take protein shake with you on your run, to the gym or to your training class. Wherever you are going and whatever sort of exercise you are doing, taking a protein shake means that you will never be caught out and that you will always have a steady supply of protein and amino acids.
By taking amino acids as you work out, you will be maintaining your energy levels, but also replacing any and all amino acids that you are losing as you go.
After your workout
Eating another meal that is high in protein and amino acids or drinking another protein shake with added amino acids after your workout will help you regain any amino acids that you may have used up and can help you reduce your recovery time.
By ingesting the right sort of amino acids, you can be starting to help your muscles repair quickly, reducing the amount of pain that you will feel the following morning.