If you are currently in training or intend to become a bodybuilder, you will soon learn the importance of good whey protein.
All the best bodybuilders in the world have the favorites that provide them with essential vitamins and minerals to help their body function properly and to ensure that they build muscle mass in the most efficient way possible.
However, most people do not want to waste their time trying out multiple different whey proteins: they just want to know which the best one is so that they can start to build muscle quicker and easier in a safe and controlled way.
What is Whey Protein?
For those who have never used whey protein before, it is important to know exactly what it is and why it is used.
Basically, whey protein is a mixture of so-called ‘globular proteins’ that are taken from whey, which itself is a by-product of cheese production.
Besides being sold as an aid for those hoping to build muscle – whether they are bodybuilders or other sports people – whey protein is sometimes found in alternative medicine shops.
There are many types of whey protein available for bodybuilders, so it is important to find the right one.
Why is Whey Protein So Good for Building Muscle?
As previously mentioned, whey protein contains ‘globular proteins’. Proteins have been scientifically proven to be necessary for the quick and efficient development and maintenance of muscle tissue.
Generally, people who are not intending to build and define their muscles will naturally eat enough protein from their everyday diet by eating meat, eggs, milk, and nuts, for instance.
However, for those hoping to build muscle quicker and more efficiently, getting extra protein is absolutely essential, which is where whey protein comes in.
It is packed with proteins that can help the muscle to repair and grow and is easy to ingest before, during, and after workouts.
How Many Whey Protein Products are on the Market?
There are many hundreds if not thousands of different brands all claiming to be the best. However, those who have been bodybuilding for a significant amount of time and that have tried many different types and brands of whey protein will know that no whey protein is necessarily ‘better’ than the other.
Instead, the whey protein has to suit the user. That means that you have to select the right product for you. So, if you are looking to build muscle quickly, you will need a different sort of product to one that you might use if you are intending to build muscle more slowly.
Some whey protein products may also have ingredients that you may be allergic to, in which case you will need to select those that do not contain certain ingredients.
Best Whey Protein Products Currently on the Market
As much as it really depends on what you want from whey protein, what body type you are, and how much exercise you are doing, there are a number of whey protein products currently on the market that stand out from the others and that you should consider investing in so that you can see whether they work for you.
It may take a little while to find the right one for you, but by taking advice from other bodybuilders and listening to your own body, you are bound to find the perfect whey protein that not only helps you build muscle but also helps you to lose weight.
And remember: the best whey protein may not necessarily be the most expensive, so do not be fooled into spending a lot of money on a product that is not going to really help you achieve the body you want.
Muscle-building Whey Protein Powder
if you are looking for whey protein that is packed with protein that aims specifically at muscle growth and recovery rather than worrying about ingredients to help to lose weight or ingredients to help improve your energy levels, then look around for muscle-building whey protein and whey protein powders.
With these products, you should see results very quickly, and the best results will come from sustained usage and intense body-building sessions.
Muscle-building Protein Blend
these sorts of whey proteins are more for those who are playing the long game. Whereas the results of muscle-building whey protein powders are instantly very powerful but difficult to maintain for any amount of time, muscle-building protein blends help bodybuilders gradually build up the amount of muscle and improve definition over time.
This means that the definition and growth are more likely to stick around for longer, even if you cannot make it to the gym for a couple of weeks.
Low-fat and fast-acting Protein Powders
protein shakes and whey protein can contain rather a lot of calories and fat. If you want to be losing weight at the same time as gaining muscle, therefore, you may want to invest in low-fat alternatives.
These sorts of whey protein powders usually have added digestive enzymes to improve the efficiency of your digestive system, thus ensuring that all the necessary goodness is used up and that less of the food you eat gets stored as fat.
There are also low-carb alternatives that are good if you are following a strict no-carb or low-carb diet for your exercise regime.
Whey Protein Muscle Isolating Powder
for those who have been lifting and bodybuilding for a long time, it can seem even more difficult to build muscle mass because your body is already very nearly at capacity.
If you want to start seeing results again, try out one of the many whey protein muscles isolating powders on the market.
These products are aimed at the more hardcore bodybuilders who have already spent a lot of time on their physique but who still want to push their bodies a little bit further.
These products are packed full of different sorts of proteins, some of which are different from other products and that encourage already defined muscles to grow.