Brooke Walker: From Texas Cheerleader to Women’s Physique Pro

Brooke Walker is a successful Women’s Physique competitor and personal trainer from the US. She discovered her passion for fitness through sports and quickly fell in love with the competitive aspect of it.

In 2015, Brooke won the Junior Nationals and earned her Pro Card, paving the way for a thriving career in the IFBB circuit and personal coaching.

Brooke Walker Biography

Brooke Walker grew up in Lago Vista, Texas, where she enjoyed sports and outdoor activities. She excelled in cheerleading in high school, which became her favorite hobby. 

She faced her negative emotions in sports and weightlifting, which led to a fitness career. Brooke became a certified personal trainer and an IFBB Pro competitor, winning the 2015 Nationals. 

She made her pro debut in 2016 and has continued to rise in her career as a competitor and personal coach.

Brooke Walker’s Physical Appearance

At 33, Brooke Walker, born on July 22, 1990, calls Lago Vista, Texas, her hometown. Petite at 5’2″ (157.5cm) and 115 – 125lbs (52.2 – 56.7kg), she now resides in Conway, Arkansas.

Brooke Walker’s Family

Brooke’s distinction lies in her love for her three fur children, Cooper, Cohen, and Rupert. A dedicated pet parent, her life revolves around caring for her furry family. 

Brooke exemplifies the deep connection between humans and animals through walks, cuddles, and playtime.

Brooke Walker’s Journey

Brooke Walker began competing in 2012 and has always been active in sports. Weightlifting has remained a constant passion for her since her early years. 

Bodybuilding has fascinated her since she was a child, and during her college years, she lived in the gym, so she decided to try it. 

Brooke started powerlifting at 12 and transitioned to bodybuilding when she turned 22. She has been hooked ever since.

Brooke Walker’s Path to Bodybuilding Success

Brooke Walker is a talented and accomplished bodybuilder known for her unique physique that combines fullness and texture. 

Despite a challenging childhood, Brooke’s determination to improve herself and her passion for sports and weight training helped her overcome adversity. 

She consistently strives for self-improvement, and her high ranking at Olympia shows her dedication and hard work.

Brooke is the only women’s physique athlete with a professional YouTube channel, providing valuable content to her fans while promoting the sport. 

Brooke advocates preserving the feminine and appealing aspects of women’s physiques while maintaining muscle mass. 

She advises female athletes to be patient, prioritize their health, undergo regular blood tests, and avoid overusing supplements. 

Her goal is to win the Miss Olympia title, and she is committed to participating in the sport for an extended period.

Brooke remains a fan favorite, with many rooting for her to win. She contemplates a more dramatic routine for her next competition, demonstrating her determination to emerge victorious. 

Her primary objective is to enhance her physique, particularly from the back, by adding width and muscle density. 

Outside of bodybuilding, she enjoys traveling, spending time with her loved ones and pets, and managing her gym while training her clients.

Overall, Brooke is a highly respected and admired athlete, with a growing number of talented women’s physique competitors contributing to an exciting and spirited environment in the sport.

Brooke Walker Training

Lifting weights won’t make women bulky, according to fitness expert Brooke. Brooke has found that weightlifting provides greater muscle-toning benefits than cardio exercises. 

She encourages her female clients to incorporate weightlifting into their workouts, as it accentuates their aesthetic and femininity.

Brooke Walker Nutrition

Brooke is a pescetarian, consuming fish but not meat. She gets her protein from legumes, grains, dairy, and eggs. 

Brooke eats complex carbs such as sweet potatoes and brown rice, and her fats come from nuts, seeds, avocados, and cold-pressed oils like coconut oil. 

She uses protein powder, BCAAs, pre-workout, and vitamins and minerals for supplements.

Brooke Walker’s Social Media Presence

Brooke Walker has a strong social media presence in fitness and bodybuilding. She inspires 222K followers on Facebook with her fitness journey and passion, while 77.3K followers on Instagram support her physique and coaching endeavors.

With over 3.22K subscribers on YouTube, Brooke shares valuable content and offers expert guidance to her audience.

Her social media presence is a testament to her dedication, passion, and influence in the athletic community.