The popularity of bodybuilding for both men and women is growing increasingly, meaning that there are several competitions where you can show off your progress and see how you compare with your peers. But if you’ve never competed in one before, you can still prepare for one as long as you’ve been active in the…
Amino acids play very crucial roles in the body. The formation of proteins, which is their central role, is one of the most vital functions they play in the body, considering that proteins take up seventy percent of the body mass after withdrawing water. Nature provides about one hundred amino acids, but the human body…
Athletes need quality protein to fuel workouts, build muscle, and aid recovery. Many assume meat is the only way to meet those protein needs, but many vegetarian options offer robust protein profiles. Whether you follow a vegan or lacto-vegetarian diet, these 12 protein sources provide the necessary protein and a wealth of other nutrients that…