



Benefits of Using Amino Acids before and after Your Workouts
Amino acids are an essential part of a healthy diet. They interact with proteins in the body in such a way that they create a source of energy. Particular amino acids – glucogenic amino acids – can be made into glucose inside your body, providing another essential energy source. For this reason, ensuring that you…


So You Want to Prepare For Your First Bodybuilding Competition?
The popularity of bodybuilding for both men and women is growing increasingly, meaning that there are several competitions where you can show off your progress and see how you compare with your peers. But if you’ve never competed in one before, you can still prepare for one as long as you’ve been active in the…

Essential Vs Non-Essential Amino Acids
Amino acids play very crucial roles in the body. The formation of proteins, which is their central role, is one of the most vital functions they play in the body, considering that proteins take up seventy percent of the body mass after withdrawing water. Nature provides about one hundred amino acids, but the human body…