If you are a woman, you may be hesitating about bodybuilding. Many women go into it thinking that it will hurt their femininity when they start getting muscles.
Your femininity is not just how you look – it’s a part of it, of course, but it’s not the only thing. Here are a few main reasons that building your muscles isn’t to destroy your femininity.
It helps to show that you are determined.
Femininity is about being determined to be the best that you can be. You want to be the best version of yourself, and that is a trait of being a woman. So, if you’re going out there and doing all the work you want to do to succeed with your bodybuilding, you’re the epitome of what a woman is meant to be.
It takes a lot of time and energy, and it feels lovely when you start achieving your goals. If anything, building your muscles is empowering and makes you feel like you can achieve your goals.
You get physical strength when you build muscles, but that’s not the only thing you’ll get. You have determination, but you can also work to develop by working toward and achieving goals.
Your mental strength and endurance will also be enhanced, which is part of what is central to being a woman.
Building muscles helps you to be healthier.
As a woman, your health is a massive part of everything you’re trying to care for. Because of that, it is genuinely feminine for you to be caring about your health.
If your body is healthy, you can maintain your figure and keep your body going when you want to go ahead and get your muscles. There are a few reasons you will become healthier while building muscles.
First, you have to change the way that you eat. You’re cutting fat out of your diet (as much as you can) and adding vitamins and minerals to help you be healthier.
Some of the food you’re eating will help you lose weight, much of it will help you to prevent heart disease and other chronic illnesses, and all of it will give you more energy.
When you put that all together, you have a healthy diet allowing you to enjoy your life much more than you would have otherwise.
The other thing that you’re doing is exercising. As you know, exercise is a massive part of your health and wellness routine.
Because of that, you’re going to look a lot healthier, and you’re going to get all of the benefits that you get from a good diet.
Put the diet and exercise together, and you’re going to feel better and be able to be a strong, healthy woman like you deserve to be.
It gives you confidence, which is incredibly feminine
The most feminine people out there are often the most confident. Why? Because they know that they are working hard to get what they want, and they learn to love their bodies and how they are put together.
As mentioned above, you feel more confident because you’re achieving your goals. You look at your body and start to see the difference it makes in your life. But how does building muscle help to build confidence?
You realize you can achieve your goals and then try to achieve more. You may be more likely to approach people, speak well in social situations, and walk with more poise and confidence.
Did you know that confidence can help you appear more feminine? Your stature will look taller, and you will also look more “feminine” when you walk that way.
You will have longer strides and walk around as you have somewhere to go and something to achieve. This gives you that feminine “strut,” making you look more feminine overall. It’s interesting to see how much confidence can change how you appear.
Just because you have muscles doesn’t mean you must be “ripped.“
Of course, this is the big thing you’re likely asking when looking at this article. You probably weren’t thinking about everything we discussed above, but they were also essential to explore.
When building muscle, you don’t necessarily have to end up like bodybuilders with massive muscles all over their bodies. You can add muscle mass to your body without looking like you are.
Bodybuilding will make you look like you have more muscle mass, but if you focus your energies on certain parts of the body and want to ensure that you’ve got everything together, you won’t have to get those bunches of muscle.
Switch between different parts of your body to reduce the amount of muscle you get in certain parts. Your trainer can also help you determine what you need to do and how to build that muscle without losing your feminine curves.
These all play a massive role in your femininity, and because of the process of building muscle, you can end up being even more feminine than you would have been to start with.
So, if building muscle sounds like something you want to try doing for yourself, don’t let your fear of being “less feminine” get in your way. Talk to a specialist today to see what would be the best course of action and get started with your journey.