If you are a woman, you may be hesitating when it comes to bodybuilding. A lot of women go into it thinking that it’s going to hurt your femininity when you actually start getting muscles.
The truth of the matter is, your femininity is not just the way that you look – it’s a part of it, of course, but it’s not the only thing. Here are a few of the main reasons that building your muscles isn’t going to end up destroying your femininity.
It helps to show that you are determined
Femininity is about being determined to be the best that you can be. You want to be the best version of yourself, and that is a trait of being a woman. So, if you’re going out there and doing all of the work that you want to do in order to succeed with your bodybuilding, you’re being the epitome of what a woman is meant to be.
It takes a lot of time and energy, and when you start to achieve your goals, it feels absolutely wonderful. If anything, building your muscles is empowering and makes you feel like you can achieve your goals.
Obviously, you get physical strength when you are building muscles, but that’s not the only thing that you’re going to be getting. Determination is something that you have, but you can also work to develop through working toward and achieving goals.
Your mental strength and endurance are going to be enhanced as well, and that is part of what is at the center of being a woman.
Building muscles helps you to be healthier
As a woman, your health is a huge part of everything that you’re trying to take care of. Because of that, it is truly feminine for you to be caring about your health.
If your body is healthy, then you’re able to maintain your figure and keep your body going when you want to go ahead and get your muscles. There are a few reasons that you are going to end up being healthier while building muscles.
First, you have to change the way that you’re eating. You’re cutting fat out of your diet (as much as you can, of course), and you’re adding vitamins and minerals that are helping you to be healthier.
Some of the food that you’re eating is going to help you to lose weight, much of it will help you to prevent heart disease and other chronic illnesses, and all of it is going to give you more energy.
When you put that all together, you have a healthy diet which will allow you to enjoy your life a lot more than you would have otherwise.
The other thing that you’re doing is exercising. As you know, exercise is a huge part of your health and wellness routine.
Because of that, you’re going to look a lot healthier and you’re going to get all of the benefits that you get from a good diet.
Put the diet and exercise together and you’re going to feel better and be able to be a strong, healthy woman like you deserve to be.
It gives you confidence, which is incredibly feminine
The most feminine people out there are often the most confident. Why? Because they know that they are working hard to get what they want, and they learn to love their bodies and how they are put together.
But, how does building muscle help to build confidence? As mentioned above, you feel more confident because you’re achieving your goals. You look at your body and you start to see the difference that it making in your life.
You realize that you can achieve your goals, and then you try to achieve more. You may be more likely to approach people, more likely to speak well in social situations, and you will walk with more poise and confidence.
Did you know that confidence can help you to appear to be more feminine? Your stature will look taller, and you will look more “feminine” when you walk that way as well.
You will have longer strides and you will walk around like you have somewhere to go and something to achieve. This gives you that feminine “strut,” which will make you look more feminine overall. It’s interesting to see how much confidence can change the way that you appear.
Just because you have muscles doesn’t mean that you have to be “ripped”
Now, of course, this is the big thing that you’re likely asking when you’re looking at this article. You probably weren’t thinking about everything we discussed above, but they were important to explore as well.
When you’re building muscle, you don’t necessarily have to end up like the bodybuilders who have massive muscles all over your body. You can add muscle mass to your body without having to look like you are.
Bodybuilding is definitely something that will make you look like you have more muscle mass, but if you focus your energies on certain parts of the body and you want to make sure that you’ve got everything together, then you won’t have to get those bunches of muscle.
Switch between different parts of your body in order to be able to reduce the amount of muscle that you get in certain parts of your body. Your trainer can also help you to figure out what you need to do and how you can build that muscle without losing your feminine curves.
These all play a huge role in your femininity, and because of the process of building muscle, you can end up being even more feminine than you would have been to start with.
So, if building muscle sounds like something that you want to try doing for yourself, don’t let your fear of being “less feminine” get in your way. Talk to a specialist today to see what would be the best course of action and get started with your journey.