Eleonora Dobrinina IFbb Pro

Eleonora Dobrinina: From Russia to International Fitness Icon

Eleonora Dobrinina pinterestFrom her modest start in Russia to become a global fitness sensation, Eleonora Dobrinina’s journey exemplifies the impact of dedication, persistence, and Hard Work.

In this article, we delve into Eleonora’s life, exploring her background, career, and the challenges she has faced and overcome to achieve her goals. 

We will also discuss her physical appearance and family life, which are crucial in her inspiring story.

Eleonora Dobrinina Early Life and Background

Born in 1981, Eleonora Dobrinina, also known as Eleanora Dobre, was raised in Russia and developed a passion for fitness and staying active from a young age. 

Her early inspiration came from her father, a successful wrestler in the former Soviet Union who instilled in her the value of pursuing sports and fitness. 

Throughout her childhood, Eleonora participated in various sports, such as gymnastics, horseback riding, ballroom dancing, and equestrian sports.

Despite the lack of women in gyms in rural Russia and Moldova, Eleonora pursued her dream of weightlifting and fitness training. 

Through self-learning, she observed others, tried out exercises, and learned from her mistakes, which helped her develop a strong understanding of what works best for her body.

Eleonora Dobrinina Physical Appearance

Eleonora Dobrinina Physical Appearance

Eleonora’s physical appearance is a testament to her commitment to fitness and healthy living. 

She stands 5 feet 6 inches (167.5 centimeters) tall and weighs 125 to 135 pounds (56.7 to 61.2 kilograms). Her toned physique reflects the countless hours spent in the gym, perfecting her craft and pushing her body to its limits.

Eleonora Dobrinina Family Life and Post-Pregnancy Transformation

During her pregnancy in 2009, Eleonora faced significant weight gain due to hormonal changes and increased appetite. 

Despite working out throughout her pregnancy, she reached 220 pounds when she was close to giving birth. 

Eleonora’s weight gained 226 pounds after giving birth, leading to depression and self-hatred due to her previously active and fit lifestyle.

Determined to change, Eleonora returned to the gym as soon as possible, despite the doctor’s advice to avoid working out for six weeks after her C-section. 

She took charge of her transformation, serving as her coach and motivating herself to improve her fitness and physique.

Eleonora Dobrinina before and after

Eleonora Dobrinina Immigration Journey

At 23, Eleonora moved to Canada, leaving behind her career and reputation in Moldova, and faced the challenge of starting a new life without English language skills. 

Unable to work as a trainer at a gym, she took on various jobs to make ends meet while trying to maintain her fitness and visit the gym daily.

Determined to succeed, Eleonora taught herself English, overcoming the difficulties of learning a new language as an adult without formal education. 

Drawing inspiration from her father’s determination and positivity, Eleonora stayed solid and resilient, moving forward one step at a time. 

Despite being active and health-conscious, Eleonora struggled with overeating and a love for sweets, which led to weight gain after moving to Canada.

Eleonora Dobrinina Personal Trainer

Eleonora’s passion for fitness led her to become a fitness instructor, where she excelled in aerobics and gym techniques. Recognizing her talent and dedication, a gym owner offered her a role as a personal trainer, fulfilling one of her dreams.

Eleonora Dobrinina Fitness

Eleonora Dobrinina Training Approach

Eleonora Dobrinina is a professional fitness athlete with a well-planned workout regimen to maintain her physique. 

She primarily focuses on low-impact, low-intensity cardio exercises such as the step master, spinning bike, or jogging. Her workouts include hip thrusters and chin-ups to target her glutes, hamstrings, and upper body.

Eleonora follows a six-day workout schedule that includes exercises for all muscle groups. On Mondays, she performs Romanian deadlifts, lying leg curls, seated leg curls, and incline crunches. 

Tuesdays focus on seated DB press, DB lateral raises, BB bench press, and dips. Wednesdays emphasize seated lat pull-down front, chin-ups, one-arm DB row, and dragon flags. 

On Fridays, Eleonora performs front squats, leg presses, leg extensions, and seated calf raises. 

Saturdays are dedicated to DB curl standing, inside grip bicep curl with EZ bar, EZ bar lying triceps extension, and rope pushdown. Thursdays are low-intensity cardio days, and Sundays are rest days.

Eleonora maintains her physique and stays disciplined by following a well-structured workout routine. Her approach to fitness is accessible and straightforward, making it easy for anyone to follow.

Eleonora Dobrinina Diet

Eleonora Dobrinina, a pro fitness athlete, pays great attention to her diet. 

She ensures a balanced mix of macronutrients in every meal, focusing more on portion control than meal timing. However, she acknowledges the importance of meal timing in weight loss.

To supplement her diet, Eleonora includes micronutrients such as multivitamins and minerals.

Eleonora Dobrinina

Eleonora Dobrinina Achievements in Competitive Fitness

Her dream of competing on stage became a reality in October 2012 when she participated in a WBFF competition, winning first place and earning her WBFF Pro status. 

In spring 2015, Eleonora decided to switch from WBFF to IFBB, a decision she considers one of the best in her competitive career. 

Eleonora won all three competitions in her first time competing with OPA and CBBF in Canada and became an IFBB Pro on July 18, 2015.

Eleonora Dobrinina Social Media presence

Eleonora Dobrinina has a substantial social media presence across multiple platforms. She has 782K followers on Instagram, 411K followers on Facebook, 5.9K subscribers on YouTube, 22.5K followers on Twitter, and 1,879 followers on TikTok.

Her social media accounts allow her to inspire and motivate fitness enthusiasts with her workout routines and motivational tips.


Eleonora Dobrinina’s journey inspires countless individuals, proving that overcoming challenges and achieving personal goals is possible with determination, self-belief, and hard work.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *