Being skinny is not a sin; you are not alone in this battle. A lot of guys nowadays are going to the gym, and so with celebrities. Most of them want to be masculine and be able to overcome the skinny man complex.
It is not troublesome to build muscles for skinny guys; the problem is that many people suffer from information overload.
Some experts say it will be better to eat 10000 calories daily while others would say it’s best to eat 5000 calories only.
One gym trainer would say you have to do ten bench presses, while Mr. Y says it is best to do only three sets. It will be confusing for skinny guys, but experts believe that only a former skinny guy knows best and can direct you to the right path.
Muscle building guide
1- Throw those junk foods
You can start your diet by throwing all those junk foods and returning to the essential healthy diet. You cannot build muscle by eating zero-calorie enriched foods.
When you eat tons of garbage daily, you will be fat-looking without the muscles. Nobody would want to look like that, perhaps.
2- Eat 5 to 6 meals daily with an interval of 2 to 3 hours
If you are loading yourself with lots of fats simultaneously, you will feel bloated. This is the same thing when you eat a big meal simultaneously. You will end up storing lots of calories converted into fats.
If you are in 4000 calories daily, dividing them into five meals daily will make you have 800 calories per meal instead of having 2kcal for two meals.
3- Increase your calorie intake
If you haven’t seen changes in your body every week or two weeks, you need to increase your calories by 300 up to 500 calories only. You need to check your weight every two weeks and not every day.
Your weight must increase by 1 to 2 lbs; if that is so, you have to go on with the same amount of foods you eat, but if there is no game at all, you need to increase your diet. If you gain much faster, it may be fat, not muscles.
4- Emphasize compound exercises
Many skinny guys at the gym are doing the bicep and wrist curls; if you are very much serious about becoming lean, then it will be best to emphasize compound exercises only.
These exercises will help most muscle groups, which is essential for skinny guys.
It would be best to focus on big lifts like squats, deadlifts, bench presses, and bent-over rows. These are just simple exercises for skinny guys who wish to build muscles. This is because you don’t just work on your muscle fiber but can also lift more weight in every exercise.
This means more muscle size and strength too. Do you know that the more muscle work, the more the body will create higher testosterone, enabling your battle to finish?
5- Muscles may grow even outside of the gym
It is not a requirement to go to the gym to build muscles. Many people believe they can only build muscle if they spend money in the gym. This is not true because muscles will take years to develop fully.
A skinny individual without supplements must wait and give so much time for the muscles to rest. This is because you will get tired quickly. Some skinny guys also use cardio exercises to prevent boredom, but you must limit your cardio training.
It will make you burn much fat faster, which is not advisable for those still in the building muscle stage. It would be best to focus on building muscle first, and then you can try some cardio later.
What to avoid
1- What must be avoided?
With things that should be done to build muscles for skinny guys, some other items must be avoided. Doing something wrong may prevent you from reaching your goal and can lead to losing strength.
2- Do not always follow a guru’s muscle-building routine
Because you are not a professional in building muscles, there is no sense in joining rigid training for those who will enter a bodybuilding competition. Remember that you may die from it more than by getting the benefits.
A bodybuilder is not only engaged in a particular program; he usually changes the routines often since many training choices are available.
The programs are available for newbies, intermediate, and professionals, so you should never try any other levels if you are still a newbie.
3- Don’t depend much on supplements
Though supplements are good, if you do not train and eat accordingly, the supplements will not work for you. Go through a diet plan and training before picking the right supplement.
4- Don’t be impolite at the gym
You do not want to be known as the skinny, impolite guy in the gym. It’s best always to be polite and respectful while working out. You can ask politely if you need to use equipment that someone is still operating.
After you use the equipment, wipe it off with a clean towel to show respect to the following users. If you are done with the reps, you should wait for the others and never shout at them to make them hurry.
5- Don’t let disappointment ruin what you have started
If you failed to build muscle for the first time, don’t fret! Embrace it! Training to fail is just fine to be able to measure your strength. If you do not get the target reps, it is okay. You can always try next time. Never lose hope, and always think positively.