When you are hoping to get fit and healthy, it is not enough to exercise a lot: you need to monitor what is going into your body carefully.

Food and drink contain almost everything you need to make your workouts count: to lose weight and build muscle as quickly as possible.

If you are careful about what you eat and how much you eat, you will see the results of your exercise much quicker and feel much healthier than if you simply train without altering your diet.

Your diet should focus on the essential minerals and vitamins that can be assimilated into the body from fruits and vegetables, as well as protein and carbohydrates.

However, amino acids are an essential thing that most people omit when designing specialist diets to complement their exercise regimes. Different sorts of amino acids can help deliver excellent results in next to no time.

What are amino acids, and what do you need them?

Amino acids are naturally occurring compounds that can be found in the body as well as in foods of all different sorts.

They are essential to living a healthy life and maintaining a healthy body. They have several benefits and uses that can help you see exercise results quickly and easily. Amongst other things, amino acids have the following functions:

They help reduce recovery times

When you exercise, you will no doubt feel sore the following day, mainly if you worked extra hard. If you take certain amino acid supplements, however, or eat the right foods, then you can reduce or completely eliminate this residual pain quickly.

Amino acids are essential to maintaining and fixing your muscles when they have been torn or worked particularly hard during a training session. They promote the health and growth of your muscles, which links to the point below.

They can help with muscle growth.

If you are hoping to gain muscle mass quickly, you will need to take in plenty of protein by eating meat and drinking protein shakes and amino acid supplements.

Many different amino acids out there promote muscle growth, helping you gain muscle mass quicker and helping it stay for longer.

They can help the loss of fat.

If you are exercising to lose weight, you will want to invest in amino acid supplements. Certain amino acids are linked to weight loss, which means taking them can help you see results quicker and with less effort.

You will still need to eat well and do plenty of exercise, but amino acids can help you see a difference in no time.

Foods with the most amino acids

There are different ways to introduce amino acids into your system. Some amino acids (called ‘non-essential’ amino acids) occur naturally in the body, which means that you do not need to ensure that you eat foods or supplements with these amino acids.

However, there are plenty of amino acids that the body cannot synthesize, which means that the best way to get them into the body is by eating foods rich in those particular sorts of amino acids. Below is a list of the best foods for amino acid consumption:

Poultry and seafood

Whereas you might be eating more red meat to increase your protein intake, eating poultry and seafood can help you improve your amino acid intake. Poultry can deliver both protein and amino acids.

You will find at least 28 grams of protein in just a three-ounce portion of chicken.

Halibut and salmon are the best seafood to try for protein and other amino acids, whereas sole and cod have slightly less protein but are still packed full of amino acids.

Lean meat

If you are eating red meats for protein, you are inadvertently taking in amino acids simultaneously.

There is a considerable amount of protein, even in a small portion of beef or pork, and plenty of amino acids are naturally found in these meats.


Eating eggs provides an easy answer if you are a vegetarian and do not want to eat beef, pork, or chicken to get your protein and amino acid fixed each day.

Eggs are full of protein and are very good for you. Not only that, but they provide a healthy dose of amino acids, too.

Dairy products

Dairy products, although often fatty, can be a great way to get more amino acids into your system without eating more meat (which tends to be quite expensive).

You do not have to eat an awful lot to reap the rewards, either: just a tiny amount of cheese or yogurt is packed full of the things you need to start building and maintaining muscle mass.

Quinoa and soy

Another option for the vegetarian – or for those who do not want to buy a lot of meat to get the requisite amount of protein and amino acids – is quinoa. This relative newcomer to the market is now considered a superfood.

It is full of amino acids and is an excellent addition to any meal since it can fill you up quickly with just a tiny portion.

It is nowhere near as expensive as meat, which makes it a very cheap source of all the amino acids your body needs to perform well.

In addition, there are plenty of soy products that contain plenty of amino acids that your body can use to build and fix muscle, shed weight, and reduce recovery after periods of intense training.