Maya Abou Rouphael: Fitness Revolution & Inspiring Transformations
Maya Abou Rouphael is a fitness influencer from Brighton, England. She started sharing her daily photos online as a hobby in 2015.
However, her curvy and aesthetic physique caught the attention of some of her followers, who shared her pictures with their friends.
Over time, Maya’s online profiles became increasingly popular, making her a topic of discussion on significant fitness forums worldwide.
Maya Abou Rouphael Bio
Maya Abou Rouphael was born in Lebanon on October 17, 1990, and resides in Brighton, England. She holds a master’s degree in sports coaching from Brighton University and an undergraduate degree in philosophy.
Maya Abou Rouphael Career
Maya Abou Rouphael is a fitness influencer with a significant following on Instagram, boasting close to 522k followers.
She’s worked with leading companies such as Nike and Adidas and has even appeared on MTV’s True Life. Her success sets her apart in a highly competitive industry where few women have achieved such feats.
Maya’s images have been shared across various health and fitness websites and social media pages. Since she started sharing her fitness journey online, Maya’s popularity has only grown, making her a well-known name across multiple platforms.
Maya Abou Rouphael Body Transformation
Formerly anorexic, Maya transformed into a stunning woman with perfect curves through years of dedication to fitness.
She participates in various fitness activities like weightlifting, gymnastics, dance, and CrossFit, contributing to her athletic physique and impressive curves.
Maya Abou Rouphael’s Training Approach
Maya Abou Rouphael is an advocate of prioritizing technique over weight when it comes to training in the gym.
She believes that mastering the proper execution of exercises is crucial for avoiding injuries and ensuring optimal muscle activation.
Her weekly workout routine consists of five training days with weekends off for rest.
She doesn’t include cardio exercises but instead opts for short rest periods between sets to maintain an elevated heart rate throughout the workout.
Her workout routine includes exercises for legs, calves, back, biceps, chest, triceps, and abs.
Maya Abou Rouphael’s Nutrition Plan
Maya Abou Rouphael follows a simple yet effective nutrition plan. Maya starts her day with a glass of filtered water and a protein smoothie containing dark leafy greens, bananas, blueberries, raw cacao powder, and whey protein isolate.
Throughout the day, she eats three to four balanced meals that include lean protein, slow-releasing carbohydrates, and healthy fats.
In addition, she takes some essential supplements such as l-glutamine, BCAAs, fish oil capsules, and whey protein to support her fitness goals.
Maya Abou Rouphael Net Worth
Maya Abou Rouphael is a prominent fitness influencer and social media personality with a successful career in the fitness and wellness industry.
Her nutrition, fitness, and wellness expertise has helped her build a net worth is $1 million. Maya’s hard work, dedication, and entrepreneurial spirit have contributed to her financial success.
Her social media presence and fitness programs inspired many people to lead a healthier lifestyle.
Maya Abou Rouphael Social Media Presence
Maya’s social Instagram profile gained traction when her friends and followers shared her posts, making her a subject of discussion in the fitness world.
She trains five times a week, opting to shorten rest times between sets rather than engaging in cardio to maintain a high heart rate. Caring for her daughter helps Maya stay focused on her workout and diet.
To follow Maya Abou Rouphael’s journey and learn more about her fitness and lifestyle tips, you can like and subscribe to her content on social media platforms.
Maya’s story underscores the importance of focus and perseverance, demonstrating that even a hobby can evolve into a fulfilling career.
