Missy Truscott Bio

Missy Truscott is an elite IFBB Pro Fitness Competitor and coach from Victoria Harbour in Canada.

She now lives in Redmond, Washington, and is a highly successful professional bodybuilder, having won the prestigious Arnold Classic title twice and being crowned Ms. Fitness Olympia for 2020 and 2022.

With nine 1st place finishes at the pro level and competing in nearly 30 pro shows, Missy is one of the most accomplished athletes in her field.

Missy’s commitment to health and fitness goes beyond her professional career. She is a Certified Phlebotomist and runs her own coaching business – Team Apex.

She helps others achieve their fitness goals through this platform with dedication, passion, and enthusiasm. On top of this, Missy advocates for the importance of a balanced and healthy lifestyle, even during times of hardship.

Missy Truscott

Missy Truscott was born on June 25th, 1995, making her 27 years old. She is a beautiful young woman with golden hair and hazel eyes, standing 5’4″ tall and weighing 130 pounds.

She maintains a naturally fit physique through an intense workout routine that includes strength training, band exercises, and walking.

In June 2019, Missy’s hard work paid off when she happily married her fitness enthusiast husband, Matt Strength. They now live together in a beautiful home.

Missy Truscott Fitness Journey

Missy Truscott has a long and storied history in athletics. At six, her parents enrolled her in gymnastics, where she trained until she was thirteen.

During this time, Missy developed the muscle memory needed to perform back flips and push-ups efficiently. After leaving gymnastics, Missy began cheerleading, which gave her the confidence to attempt tricks she couldn’t execute until later in life.

After adding bodybuilding-style training, Missy can now easily perform bigger and better tumbling lines. 

She was inspired to pursue her fitness dreams after seeing a video of Adele Garcia, an eight-time Fitness Olympia champion. Seeing how successful and accomplished Adele was, Missy felt that if she put her mind to it, she could also achieve great things through fitness. 

She has been involved in cheerleading and weight training since she was a kid. Her older brother was big into bodybuilding, and her dad had a weight set in the garage, so it seemed natural to her that she should get into weight training.

After seeing the muscular figures of wrestlers like Triple H and Hulk Hogan, Missy was inspired to become stronger and fitter. 

Missy Truscott’s Fitness Routine

Missy Truscott’s fitness routine is intense and designed to help her reach her goals with minimal effort.

She follows a six-day split workout plan daily that focuses on different muscle groups and keeps her body in top shape. Weight training is the centerpiece of Missy’s program.

She typically does a bodybuilding-style workout with sets of push and pull exercises for her upper body and leg workouts for the lower body. To further maximize her efforts in the gym, she likes to use supersets and drop sets.

Also, Missy includes some cardio into her weekly routine to ensure she stays healthy and fit.

Whether in the gym or at home, Missy Truscott follows an intense fitness regimen that helps her stay fit and healthy. Missy also created a 7-Day Home Workout Plan to switch up her routine.

The plan includes a mix of bands, weights, and walking exercises that can be repeated weekly with increasing intensity.

Missy Truscott’s Net Worth

Missy Truscott has a massive online following and has worked with the biggest companies in the world. Her success in marketing and promotions has been nothing short of extraordinary, and her estimated net worth stands at an impressive $1.7 million.

The majority of Missy’s wealth has been earned through her various collaborations with a range of brands; She has also participated in multiple competitions and contests, which have helped to boost her income further.

Missy Truscott’s Social Media Presence

Missy Truscott has become a global sensation in the fitness and bodybuilding industry due to her rapid rise in popularity on social media.

With more than 113k followers on Instagram, Missy is among this domain’s top influencers. On YouTube, her channel @MissyTruscott has garnered 15K subscribers since its creation in 2014, totaling 1,443,016 views.

Missy’s social media fame has allowed her to spread awareness about fitness and bodybuilding across the world. She continues to inspire many aspiring athletes globally!

Missy Truscott’s Competition History

  • 2021 Fitness International (Arnold Classic) – 1st 
  • 2020 Olympia Fitness – 1st
  • 2020 Fitness International – 1st
  • 2019 Olympia Fitness – 2nd
  • 2019 Upper Midwest Pro Figure -2nd
  • 2019 Arnold Classic Australia Fitness – 3rd
  • 2019 Fitness International – 4th
  • 2018 Kentucky Muscle Pro Figure – 3rd
  • 2018 Border States Pro Figure – 8th
  • 2018 Legion Sports Fest Pro Fitness – 1st
  • 2018 Olympia Fitness – 4th
  • 2018 Arnold Classic Australia Fitness – 4th
  • 2018 Hawaii Pro Fitness -1st
  • 2018 Fitness International – 7th
  • 2017 Toronto Pro Fitness – 8th
  • 2017 Arnold Classic Africa Fitness – 6th
  • 2017 Arnold Classic Australia Fitness – 6th
  • 2017 Arnold Classic Fitness – 7th
  • 2016 Arnold Classic Fitness – 8th
  • 2012 Valenti Gold Cup Fitness – 10th
  • 2012 CBBF Bikini, Figure, Fitness & Elite Bodybuilding Championships – Fitness Overall