Natalia Abraham Coelho: The Brazilian-American Women’s Physique Champion
Natalia Abraham Coelho is a name that has become synonymous with determination, hard work, and success.
The Brazilian-American athlete has become a two-time Physique International (Arnold Classic) contest winner and a top-ranked Women’s Physique competitor on the Olympia stage.
In this blog post, we will take a look at the life and accomplishments of Natalia Abraham Coelho, including her background, training regime, diet plan, and personal life.
Natalia Abraham Coelho Early Life and Athletic Background
Natalia Coelho was born in New York, USA, but moved to Brazil early and grew up in Rio de Janeiro.
As a child, she was involved in many sports, including soccer, basketball, volleyball, swimming, and ballet.
However, the martial art of Muay Thai captured her interest the most.
Natalia’s brother introduced her to the sport, and despite being the only girl in a class full of boys, she persisted and trained hard.
Natalia Abraham Coelho Physical Appearance
Natalia Abraham Coelho is known for her incredibly chiseled and muscular physique.
Her dedication to fitness and bodybuilding is evident in her toned and sculpted muscles, which allow her to compete at the highest levels in the women’s physique division.
Standing at 5’6″ and weighing around 150 pounds in competition shape, Natalia’s physique is a testament to her hard work and discipline in the gym and her diet.
Her impressive muscularity is complemented by her feminine curves, which give her a unique and striking appearance on stage. She embodies the ideal of a strong, fit, and confident woman.
Natalia Abraham Coelho Personal Life
Natalia Abraham Coelho is single in her personal life, but she has expressed her attraction to big and muscular guys, preferably bodybuilders.
According to her social media details, Natalia has a bachelor’s degree in Exercise Science.
Natalia’s mother is her biggest supporter and often travels with her, and she has a good relationship with her father despite living in a different country.
Moving to the US
At age fifteen, Natalia moved to the United States with her mother, leaving behind her father and the life she knew in Brazil.
It was a difficult decision, but Natalia embraced the opportunity to start anew and learn English, which she did quickly.
She also pursued her interest in bodybuilding, a sport she had admired from afar but was not popular in the country she grew up in.
Natalia Abraham Coelho Bodybuilding Career
Natalia Abraham Coelho’s bodybuilding career began in earnest when she turned pro at nineteen and competed in her first Olympia at the same age.
She competed in the Figure division for her first two Olympia appearances before switching to Women’s Physique, the division she currently competes in.
Since making the switch, she has placed in the top three in every competition and has been the runner-up at the Olympia twice.
Natalia believes it’s “just a matter of time” before she wins the Olympia, and her strong mindset and visualization techniques have helped her get closer to that goal.
Natalia Abraham Coelho Training Regime
Natalia Abraham Coelho trains about four times per week and does cardio a few times at a lower intensity.
Her training strategy typically involves doing 8-10 reps per set, and she likes to use methods such as supersets and drop sets to mix things up.
She wants more volume-type training as it’s easier on the joints compared to focusing just on heavy training.
Natalia Abraham Coelho Diet and Nutrition
Natalia Abraham Coelho is very strict regarding her diet and nutrition. She’s conscious of what she puts into her body because she knows it significantly impacts her success and health.
While her food choices and macros change with her progress and from show to show, she typically eats six meals daily.
Her food choices include sweet potatoes, oatmeal, rice, broccoli, asparagus, coconut oil, almonds, and avocado.
| Year | Competition | Placement |
|---|---|---|
| 2022 | Mr. Olympia Women’s Physique | 1st |
| 2022 | MuscleContest Brazil Pro | 1st |
| 2022 | New York Pro | 1st |
| 2022 | IFBB Pittsburgh Pro | 1st |
| 2021 | Legion Sports Fest Women’s Physique | 1st |
| 2021 | IFBB Atlantic Coast Pro | 1st |
| 2021 | Olympia Women’s Physique | 2nd |
| 2020 | Olympia Women’s Physique | 3rd |
| 2020 | Women’s Physique International | 1st |
| 2019 | Olympia Women’s Physique | 3rd |
| 2019 | Arizona Pro Women’s Physique | 2nd |
| 2019 | St. Louis Pro Women’s Physique | 1st |
| 2019 | Physique International | 1st |
| 2018 | Olympia Women’s Physique | 2nd |
| 2018 | Arizona Pro Women’s Physique | 1st |
| 2018 | Atlantic Coast Pro Women’s Physique | 1st |
| 2018 | Women’s Physique International | 2nd |
| 2017 | Olympia Figure | 16th |
| 2017 | Ultimate Warriors Pro Women’s Physique | 1st |
| 2017 | Europa Dallas Pro Women’s Figure | 1st |
| 2017 | Europa Orlando Pro Women’s Figure | 2nd |
| 2016 | Olympia Figure | 15th |
| 2016 | Tampa Pro Women’s Figure | 4th |
| 2016 | Europa Dallas Pro Women’s Figure | 2nd |
| 2016 | Europa Orlando Pro Women’s Figure | 2nd |
| 2016 | Miami Muscle Beach Pro Women’s Figure | 4th |
| 2015 | Nationals Women’s Figure Class C | 1st |
| 2015 | North American Championships Women’s Figure Class C | 5th |
| 2014 | NPC All-South Championships | 1st (nationally qualified) |
| 2014 | NPC Southeastern USA | 1st teens, 4th Open |
| 2014 | NPC Orlando Europa Games | 1st |
| 2014 | Jax Physique | 3rd |
| 2014 | NPC Mid Florida | 1st |
| 2013 | NPC Southeastern USA | 1st |
Conclusion
Natalia Abraham Coelho is a strong mindset and hard work. Her athletic background, bodybuilding career, training regime, and diet plan are all testaments to her commitment to excellence.
However, her success goes beyond her physical accomplishments; her positive attitude, perseverance, and inspiring personality have made her a role model for many.
We can’t wait to see what Natalia Abraham Coelho accomplishes next.
