Women who are on a quest to lose fat and build muscle often become frustrated with how long it takes and how few results they are seeing, which can result in giving up on the whole process. Women’s bodies are also very different from men’s, so reading up on exercise plans and tips for a…

More calories in an anabolic state An often-overlooked key to being successful in bodybuilding is not consuming enough calories throughout the day to support the strengthening and growth of your muscles. It would be best to have several essential nutrients, vitamins, and other minerals to help you have the necessary protein. One approach is to…

The glutes are one of the more sensitive areas for many women, raising worries if something might “make their butt look big” or if their rears are bikini worthy. Put your fears aside if you fall into this category- the following sculpting and lifting exercises will make you feel your best in no time! Cardio…

There are a few areas women seem to narrow in on and yearn to change the appearance of, and one of those areas is the butt. We are just about to finish out the “year of the butt,” as it has been dubbed in Hollywood, as there have been all kinds of attention paid to…

If you are a woman looking to get into weightlifting, or someone has been trying to get you into it, you may be trying to figure out precisely what end it’s supposed to meet. Why should women go ahead and lift weights in the first place? Let’s look at some main reasons women should get…

If you’re getting into the world of bodybuilding, then you have many things you’re trying to work through. How do you know which pieces of advice are valid and which need to be totally ignored? In this article, we will explore the top 10 bodybuilding myths and explain why this information is invalid and should…