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What are BCAA supplements
Amino Shots

What are BCAA supplements?

When you are starting to get serious about your exercise, you will soon realize that there are a lot of things to worry about besides just getting out, stretching and doing the right sort of work out from day to day. You have to start worrying about what you are […]

Amino Acid Supplements for Women
Amino Shots

Amino Acid Supplements for Women

There are so many health products out there designed to help men gain muscle mass, cope with muscle tearing after intense workouts and generally promote energy and mood when training or exercising. Unfortunately, however, there are not so many products out there specifically designed to help women achieve the same […]

How to Take Amino Acids With Protein Shakes
Amino Shots

How to Take Amino Acids With Protein Shakes

If you are serious about building muscle, you will have already looked into protein shakes and realize how important they are. They can not only help you build muscle mass, but they can help you retain it for longer and help reduce recovery times after even the most intense of […]

Best Amino Acid Supplement for Weight Loss
Amino Shots

Best Amino Acid Supplement for Weight Loss

Weight loss continues to be among the major cravings of the population. Unnecessary weight that is majorly a result of accumulating fat that fails to burn off in normal body activities, can have serious effects on the health, physical shape and even mere feelings of the individual. The need to […]

Essential Vs Non-Essential Amino Acids
Amino Shots

Essential Vs Non-Essential Amino Acids

Amino acids play very crucial roles in the body. Formation of proteins, which is their central role, is one of the most vital functions they play in the body, putting in mind, that proteins take up seventy percent of the body mass after withdrawing water. Nature provides about one hundred […]

Benefits and side effects of amino acid supplements
Amino Shots

Benefits and side effects of amino acid supplements

In recent times, medical practitioners, dieticians and nutritionists are welcoming the idea that protein supplements are not as dangerous as they formerly thought. In fact, many of these experts now agree that supplements can have positive effects on the lives of individuals who take them, but that is only possible […]