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Aliona Meriacri
Fitness Models

Aliona Meriacri: An Inspirational Fitness Journey Achieving the Impossible

Aliona Meriacri Bio Aliona Meriacri is an accomplished athlete, founder of the esteemed Piranha Fitness Team, and renowned personal Trainer born in November 1995. …

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List of Foods That Contain the Most Amino Acids
Nutrition

List of Foods That Contain the Most Amino Acids

When you are hoping to get fit and healthy, it is not enough to exercise a lot: you need to monitor what is going…

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Side Effects of Over Using Amino Acid Supplements
Amino Acids

The Side Effects of Over Using Amino Acid Supplements

When serious athletes work out, they often take supplements to help give them the nutrients they need for more energy and endurance and to…

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Are there amino acids that burn body fat
Amino Acids

Are There Amino Acids That Burn Body Fat?

Most people will have heard of amino acids, but do you know what they are? They occur naturally in and out of the body…

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Amino Acids that Improve Energy and Mood
Amino Acids

Amino Acids that Improve Energy and Mood

Your health is essential, so you should take care of your body by exercising regularly and eating the right things. Fruit, vegetables, carbohydrates, and…

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What are BCAA supplements
Amino Acids

What are BCAA supplements?

When you start to get serious about your exercise, you will soon realize that there are many things to worry about besides just getting…

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  • About
    About Me

    Charlize Grant is an avid fitness enthusiast who loves pushing her body to its limits. Writing on her blog, Charlize shares her passion for muscle building, weight loss, and fitness models.

    She often spends hours in the gym and loves reading about and researching innovative ways to stay fit.

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