Tina Noah Fernandez: The Bodybuilder Who Proves Age is Just a Number

What does it take to transform your life, conquer your fitness goals, and become an inspiration to thousands? Tina Noah Fernandez, better known as Kristina Parks, has the answer.

This 42-year-old powerhouse is a bodybuilder, fitness model, and mother who has made significant strides in fitness since embarking on her journey in January 2015.

With a New Year’s resolution to get in the best shape of her life, Tina’s tenacity has led her to numerous bodybuilding and powerlifting titles.

In this blog post, we will take a closer look at the challenges Tina faced, the mental fortitude she developed, and her future goals, all while shedding light on the key takeaways from her awe-inspiring journey.

We will also explore Tina Noah Fernandez’s influential social media presence, where she continues to motivate and guide others in achieving their fitness aspirations. So, buckle up and get ready to be inspired by the incredible story of Tina Noah Fernandez!

Who is Tina Noah Fernandez

Tina Noah Fernandez, aka Kristina Parks, is a 42-year-old bodybuilder, fitness model, and mother who has achieved great success in fitness.

Her journey began in January 2015 when she made the New Year’s resolution to get in the best shape of her life.

Since then, Tina has competed in bodybuilding and powerlifting competitions, winning several titles.

Tina Noah Fernandez

The Challenges

Tina’s journey was a challenging one. She had to overcome the initial difficulty of training and nutrition, which required a significant lifestyle change.

She had to cut out alcohol entirely and stick to a low-calorie diet that would allow her body to burn fat while providing enough nutrients for muscle growth.

This meant following a structured routine that included daily cardio exercises and weightlifting sessions at the gym three times per week.


Tina initially entered the world of bodybuilding through bikini competitions, but she quickly moved up to figure competitions, where she found greater success.

She has competed in several national-level shows, including the MPC Nationals, where she placed in the top ten.

Mental Challenges

Tina’s success is not just a result of her physical capabilities but also her mental strength. She has faced many mental challenges, including accepting body changes after a competition and staying motivated despite setbacks.

However, Tina’s strong mindset and determination have helped her overcome these challenges and continue to push herself to be the best she can be.

Tina Noah Fernandez

Tina Noah Fernandez Future Goals

Tina’s future goals include becoming a professional fitness model and continuing to compete in bodybuilding competitions. She is also interested in exploring other aspects of the fitness world, such as coaching and personal training.

Key Takeaways

  • Consistency is critical to achieving your fitness goals.
  • Results take time and require patience and dedication.
  • There is no magic pill or quick fix, but you can achieve your goals with hard work and dedication.
  • Focus on the mental aspects of your journey, not just the physical ones. Embrace self-love and be kind to yourself throughout your journey.

Tina Noah Fernandez’s Social Media Presence

Tina Noah Fernandez has a remarkable social media presence, where she shares her fitness journey and inspires thousands.

With an impressive 84.9K followers on Instagram, Tina regularly posts workout routines, nutritional advice, and motivational content.

Her impact doesn’t stop there; she also engages with her 5,761 followers on TikTok. In her unique, fun, and informative way, Tina continues to spread her passion for fitness and inspire people across both platforms.


Tina Noah Fernandez’s story is both inspiring and motivational. Her journey proves that anyone can achieve fitness goals with hard work, dedication, and a strong mindset.

Her story serves as a reminder that success is not just about physical capabilities but also mental strength and determination.

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