Tom Coleman

Tom Coleman: The Unstoppable Force in Bodybuilding and Fitness

Tom Coleman’s bodybuilding journey showcases perseverance, determination, and passion. His impressive physique has inspired many to pursue their fitness goals. 

This blog post will explore Tom’s life, career milestones, and the guiding principles behind his training and nutrition. 

Discover valuable lessons from this fitness icon’s unwavering dedication to his craft.

Tom Coleman Biography

Tom Coleman weighs between 185 – 195lbs (83.9 – 88.5kg) and stands at 5’10” (177.5cm). He has an impressive arm size of 20 inches and a chest circumference of 49 inches.

Born in Essex, England, Coleman’s journey into bodybuilding began at 16 and has since inspired countless others to pursue their fitness dreams. This article delves into Tom Coleman’s life and accomplishments.

Tom Coleman Early Life and Injury

Tom Coleman was always drawn to fitness growing up in Essex, England. As a child, he maintained his physical well-being by participating in rugby matches at school.

Tragically, in 2002, when he was only 16 years old, Tom experienced a devastating leg injury during a rugby game. This forced him to abandon the sport he had cherished since his early years.

Tom Coleman

Tom Coleman Fitness Adventure

Despite losing his beloved activity, the aspiring WBFF Pro remained determined to stay in shape despite being heartbroken. 

Tom knew he needed to discover a new athletic pursuit to fuel his passion for fitness.

By 2003, a year after his injury, Tom had regained his strength and was eager to return to an active lifestyle. 

Then, he started training at the gym, where he found himself captivated by the fitness models featured on posters.

Tom Coleman Juggling the Construction World

Upon completing college in 2007, the 21-year-old Tom launched his roof construction business, which became his primary focus. 

Nevertheless, his aspirations of attaining the perfect body remained steadfast.

Balancing his demanding construction work with his enthusiasm for fitness, Tom ensured he always had time for rigorous gym sessions. 

He was more committed than ever to making his mark in the fitness and construction sectors.

Tom Coleman First Step into Competition

Eight years into his fitness odyssey, Tom had crafted an impressive, chiseled physique. 

Then, he decided to venture into the competitive arena, participating in the 2011 Supernatural Bodybuilding and Fitness Championship.

Tom Coleman: The Birth of a Pro Bodybuilder

Tom returned to his laborer’s life after claiming first place and the trophy, dedicating the next three years to growing his business. 

However, he eventually succumbed to his desire and entered the 2014 Miami Pro Championships as a muscle model. 

Later that year, Tom competed in the 2014 WBFF World Championships in Las Vegas. 

He emerged victorious in the Male Fitness Model category and earned his Pro Card, officially becoming a professional.

Tom’s Inspiring Journey: From Pro to Amateur and Back to the Top

In 2016, Tom returned his Pro Card to the WBFF, choosing to compete alongside amateurs and focus on the true spirit of the fitness industry. 

Tom Coleman Net worth

Tom Coleman Nutrition and Training Philosophy

Tom’s nutrition approach emphasizes home-cooked meals and a balanced diet, including lean protein, green vegetables, fruits, and complex carbohydrates. He avoids fast food and allows for a weekly cheat meal as a mental reward.

Tom’s old-school bodybuilding routine focuses on free-weight exercises such as squats, bench presses, and heavy dumbbell movements. 

Tom trains every day of the week and targets his chest and legs twice a week to build a solid and balanced physique.

Tom Coleman’s Net Worth

A renowned fitness expert, Tom Coleman, has amassed a substantial net worth of $5 million. This remarkable achievement can be attributed to his dedication, innovative training methods, and strategic marketing efforts, which have garnered him millions of followers and clients around the globe.

Tom Coleman’s Social Media Presence

Tom Coleman’s impressive social media presence showcases his fitness expertise to millions of followers worldwide. He effectively engages and inspires audiences across multiple platforms, with 1.6 million on Instagram, 292K on Facebook and 6k on YouTube, 39.7K on Twitter, and 21K on TikTok.


Tom Coleman’s journey serves as an inspirational story in the fitness world. 

His passion, dedication, and humility have contributed to his success and serve as a testament to the actual values of the fitness community. 

As an inspiration to others, Tom Coleman continues to motivate others to stay focused, work hard, and achieve their fitness goals.

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