Yaxeni Oriquen-Garcia: Venezuelan Bodybuilding Legend

Discover the inspiring journey of Yaxeni Oriquen-Garcia, a legendary Venezuelan bodybuilder, 15-time Olympian, and IFBB Pro Legend.

From her humble beginnings in Caracas to her remarkable achievements in bodybuilding, Yaxeni has become an influential figure in the fitness community.

Get to know her personal life, her passion for wellness, and her unique approach to nutrition that has shaped her successful career.

Dive into the story of this iconic athlete and learn how she continues to motivate and empower others through her fitness philosophy and dedication to health.

Yaxeni Oriquen-Garcia Early Life and Career

Born on September 3, 1966, in Caracas, Venezuela, Yaxeni Oriquen-Garcia is a renowned Venezuelan bodybuilder, 15-time Olympian, and an IFBB Pro Legend. She is the only Venezuelan to win the prestigious Ms. Olympia title in 2005 and has secured five Ms. International titles.

Yaxeni Oriquen-Garcia Personal Life

At 56, Yaxeni stands tall at 173 cm, with her weight ranging between 160-170 lbs during the competition season and 185-190 lbs off-season. Her estimated net worth is between $1 million and $5 million, primarily accumulated through her professional athlete career.

Currently single, Yaxeni is a proud mother to her son, Luis Alcala, born in 1990. She maintains a private personal life and resides in Miami, Florida.

Rypt Gym Miami

Yaxeni Oriquen-Garcia owns and operates Rypt Gym Miami as a personal trainer and fitness nutritionist focusing on wellness and holistic services. The gym is equipped with old-school machines, which Yaxeni believes are more effective and durable than modern equipment.

Post-Competition Goals

Having retired from competitions, she now dedicates her time to inspiring the younger generation to prioritize wellness and self-care, especially those over 40. Oriquen-Garcia highlights the significance of health, referring to obesity and diabetes as the most alarming pandemic.

Yaxeni Oriquen-Garcia Partnerships and Networking

Rypt Gym Miami partners with Best Used Gym Equipment, appreciating the long-lasting quality of their old-school machines. Yaxeni attended the 2022 Ursa event at the Miami Beach Convention Center, deeming it an excellent networking opportunity.

Yaxeni Oriquen-Garcia’s Nutritional Approach

Diet and Macros

Yaxeni follows a straightforward, low-carb diet rich in vegetables, beans, and 200 grams of protein daily. She incorporates natural fats like Omega 3 and Omega 6 while steering clear of unnecessary supplements.

Her diet remains consistent year-round, permitting cheat meals on weekends during the off-season. Yaxeni meticulously tracks her macro intake and suggests online macro calculators for beginners.

Pre-Competition Focus

In the pre-competition phase, she stays focused on her diet and refrains from social events involving unhealthy food and alcohol. Yaxeni prefers obtaining nutrients from whole foods over supplements due to the unregulated nature of the supplement industry.

Meal Frequency and Timing

She consumes six meals daily every three hours, including high-carb meals and BCAA before and after workout sessions. Yaxeni has effectively curbed sugar cravings by eliminating sugar intake.

Body Fat Management

Yaxeni Oriquen-Garcia’s objective is to maintain body fat under 12% throughout the year, occasionally drinking coffee and red wine. During the cutting phase, she weighs her food, divides it into six meals, reduces carbs, and intensifies cardio.

Contest Preparation

Yaxeni steers clear of fasting diets and emphasizes managing low energy levels and irritability during contest preparation. She monitors her weight with a standard scale and gauges body fat using calipers, relying on her experience rather than sophisticated fitness equipment.

Yaxeni Oriquen-Garcia Social Media Presence

Yaxeni Oriquen-Garcia is ranked among the 4877 famous athletes and can be found on various social media platforms under her name.

Yaxeni Oriquen-Garcia’s Competition History

IFBB Achievements