What You Should Do to Get Wider Biceps: Tips from Fitness Experts

What You Should Do to Get Wider Biceps: Tips from Fitness Experts

To get wider biceps, one must engage in specific exercises that target the brachialis and brachioradialis muscles. These muscles are located beneath the biceps and are responsible for pushing the biceps outwards, resulting in a wider appearance. While bicep curls are a common exercise for building bicep muscles, they do not necessarily target the brachialis…