Hunter Henderson’s inspiring journey from a small town in Missouri to become a six-time world record holder and IFBB Pro is a remarkable story of resilience and determination.
Her accomplishments in the fitness industry have shattered stereotypes and empowered women to embrace their strengths.
Join us as we delve into the life and achievements of this remarkable woman, and discover how she is paving the way for aspiring athletes everywhere.
Hunter Henderson’s Bio
Hunter Henderson’s journey in the fitness industry inspires aspiring athletes. From small-town Missouri to the world stage, she has overcome numerous challenges and shattered misconceptions about women in strength sports, advocating for the empowering experience of feeling strong. Hunter weighed 174.6 pounds(79.1 kilograms). Hunter Henderson was born in 1995. She is 28 years old.
Hunter Henderson’s Strong Foundation
Born into a close-knit family, Hunter overcame childhood kidney cancer and a heart defect with the support and love of her family. Inspired by powerlifter Stacy Burr, Henderson began strength training at Strong Barbell Club when she was just 21 years old.
Despite initial intimidation, she succeeded in strength sports and challenged stereotypes about women while maintaining her femininity.
Hunter Henderson’s Empowering Others
Throughout her career, Henderson has advocated for women in strength sports, encouraging them to embrace their full potential.
She has shattered misconceptions and shown that women can be strong and feminine, addressing relatable struggles and emphasizing self-awareness.
Hunter Henderson’s Road to Success
Numerous obstacles, including negativity from others, tested Henderson’s resilience and commitment to her goals.
She set a new all-time world record squat at the WRPF FQ Classic and broke her record at the World Raw Powerlifting Federation Ghost Clash 2 meet, solidifying her status as one of the world’s strongest powerlifters.
Hunter Henderson’s Diverse Accomplishments
Showcasing her adaptability, Henderson transitioned from powerlifting to bodybuilding, embracing significant changes in diet and training.
She excelled as an IFBB Pro bodybuilder, winning the 2021 NPC USA Championships and competing in the 2021 IFBB Tampa Pro.
Hunter Henderson’s Celebrated Achievements
Hunter’s achievements have not gone unnoticed. In 2022, she set a new all-time world record squat at the WRPF FQ Classic with an incredible 305kg (672.4lb) lift.
Then, in 2023, she broke her record at the World Raw Powerlifting Federation Ghost Clash 2 meet with a squat of 267.5kg (589 lbs). This impressive performance solidified her status as one of the world’s strongest and most supportive powerlifters.
Hunter Henderson’s Opening Up
Henderson’s success has not come without controversy. In a candid discussion, she spoke about using performance-enhancing drugs, emphasizing the importance of regular blood work and working with a knowledgeable coach to responsibly navigate this complex world.
Hunter Henderson’s Secrets to Well-Being
One critical aspect of Hunter’s routine is her focus on sleep and recovery. Utilizing Eight Sleep’s Pod Pro and Pod Pro Cover, she ensures optimal sleep quality, sharing this focus on self-care and well-being with her friends and followers.
Hunter Henderson’s Standing Strong
Despite dealing with internet trolls and negativity, Hunter remains steadfast in her mission to empower other women in strength sports. She encourages others to lift heavy, embrace their bodies, and foster a supportive community.
Hunter Henderson’s Supportive Network
Henderson cherishes the support and camaraderie of fellow powerlifters and gym buddies. Hunter’s journey into powerlifting began after discovering a video of Stacy Burr on Instagram. She sought guidance and friendship from mentors like JP Price and Ryan Sylva, quickly climbing her 75kg/165lb weight class ranks.
Hunter Henderson’s Dream Gym
Reflecting her diverse interests in fitness, Henderson’s dream gym incorporates elements from different disciplines. Her passion for fitness and determination to leave a lasting legacy in the industry remains unwavering.
Hunter Henderson’s Continued Path to Greatness and Friendship
As Hunter Henderson continues to break barriers and set new records, her story inspires all who aspire to greatness in their chosen fields.