Meet Kristina Nicole, also known as Kristina Nicole Mendoza, a renowned female bodybuilder, entrepreneur, and fitness influencer who has made her mark in the competitive bodybuilding world.
Get inspired by Kristina Mendoza’s incredible story of passion, perseverance, and success.
This comprehensive overview will explore her early life, journey into bodybuilding, and supportive family and husband.
We’ll also dive into her successful posing business, impressive physical appearance, and fitness regime.
Finally, we will discuss her impact on the fitness community through her motivational social media presence and inspiring achievements.
Kristina Nicole Bio
Kristina Nicole Mendoza is an IFBB Pro female bodybuilder from Miami, Florida. She was born on January 13, 1992, and has been passionate about athletics and fitness since childhood.
Kristina participated in gymnastics, dance, cheerleading, and various sports growing up. She excelled academically and found her true calling in bodybuilding.
Kristina’s dedication and hard work paid off, and she has established herself as a renowned bodybuilder with an impressive physique.
She discovered weightlifting when a trainer introduced her to it in the gym, and she has since used her knowledge and experience to help others achieve their fitness goals.
Kristina Nicole’s Early Life
From a young age, Kristina’s love for athletics led her to embrace her muscular build and pursue a fitness career.
After facing weight gain post-high school, she hit the gym, discovered bodybuilding, and fell in love with the discipline it required.
Determined to help others achieve their fitness goals, Kristina became an NFPT-certified personal trainer.
Her inspiring journey and dedication to helping others have garnered her a massive following on Instagram, where she shares workout tips, nutrition advice, and motivational insights.
Kristina Nicole Mendoza Journey to Bodybuilding Success
Kristina Nicole aims to compete in prestigious bodybuilding shows like Olympia and the Rising Phoenix.
Since 2012, she has participated in numerous contests, emphasizing shape, aesthetics, and femininity in the sport.
In 2016, Kristina competed in the NPC Dayana Cadeau Classic and the NPC South Florida Championships, securing second and third place, respectively.
She transitioned to the Women’s Heavyweight division in 2017, placing third in the NPC USA Championships and fourth in the NPC World Championships.
After finishing second in the 2018 Chicago Pro, Kristina won first place in the 2019 IFBB Chicago Pro, earning her Pro Card. She debuted at the 2019 IFBB Pro Rising Phoenix Competition, placing 16th.
In 2023, she paused her competitions to focus on her off-season and recovery. Kristina’s dedication to bodybuilding promises continued success in the future.
Kristina Nicole’s Successful Posing Business
During a break from competition, Kristina and her husband launched a thriving posing business to assist athletes in perfecting their routines.
Catering to individual needs, they sometimes collaborate on clients’ projects.
Starting with just one client, Kristina Nicole’s posing enterprise has expanded to serve hundreds of athletes, including bikini competitors and bodybuilders.
Kristina skillfully balances her full-time job, training, and client work, adjusting her schedule as needed.
Pricing for a virtual posing session with Kristina is $70, while in-person sessions at Dragon’s Lair are $80. Package discounts are also offered.
Kristina Nicole Physical Appearance and Fitness Regime
At 31 years old, Kristina Nicole is 5 feet 5 inches tall and weighs approximately 74.8-79.4 kg.
Her workout routine consists of five days of weightlifting, six days of intense cardio, and a day dedicated to rest and recovery.
Kristina follows a well-balanced, healthy diet plan focusing on protein, complex carbohydrates, and vegetables.
Kristina Nicole’s Social Media Presence
With over 283k followers on Instagram, Kristina shares workout videos, daily life updates, and event pictures, inspiring her audience to adopt a healthy lifestyle.
As a fitness influencer, she has become an influential figure in the fitness community, motivating others with her positive attitude, dedication, and passion for helping others achieve their goals.
Kristina Nicole’s Net Worth and Achievements
Kristina Nicole’s net worth is estimated to be between $500k and $1 million, with her income deriving from sports, brand promotion, advertisement, sponsorship, and various fitness events.
She has been associated with Wings of Strength as an ambassador and promotes the gym “The Dragon Lair,” continuing to impact the bodybuilding world.
Kristina Nicole Competiton History
|Dayana Cadeau Classic
|South Florida Championships
|Miss International Classic Bodybuilding
|Miss International Classic Bodybuilding
|Overall Winner (Earned Pro Card)
|Rising Phoenix Bodybuilding: Pro Debut