Stephanie Flesher’s journey in competitive bodybuilding is nothing short of remarkable.
From starting as a novice in the Figure division to becoming an IFBB pro physique competitor, Stephanie’s transformation is a testament to her unwavering commitment and passion for the sport.
This blog post will delve into her early life, illustrious career, and love for powerlifting.
We’ll also discuss her harrowing experience with diuretics, the importance of selecting the right coach, and her insights on the use of drugs in the sport.
Stephanie Flesher Early Life
Stephanie began her journey in the Figure division in 2012 and displayed impressive evolution.
She transitioned from the Figure to the Physique division in 2015 and exhibited substantial muscle growth.
Stephanie continued to compete in Physique until 2022, when she entered the Open class, achieving her most successful year in bodybuilding.
Stephanie Marie Flesher Bodybuilding Career
Stephanie started her competitive career in 2014, participating in prestigious competitions such as the Arnold Classic, the Olympia, and the Toronto Pro Super Show. Flesher earned her IFBB Pro status after claiming the overall title at the NPC USA Championships in 2017.
Known for her striking Physique, well-defined muscles, and strength, she is also a certified personal trainer with a background in nutrition.
Stephanie Flesher: From Novice to Pro and Her Love for Bodybuilding
Stephanie Flesher is one of the most inspiring people in competitive bodybuilding.
She’s an IFBB pro physique competitor full of determination and passion but also has a warm and friendly personality that has won over countless fans.
Stephanie Flesher’s journey started in 2012 when she was just a novice. She quickly fell in love with bodybuilding and decided that it was the sport for her.
Despite facing some challenges early on, she never gave up and saw each obstacle as an opportunity to learn and grow.
Her positive attitude and resilience helped her overcome tough times, including a toxic relationship and the lockdown in 2020, which only fueled her drive to succeed.
Stephanie Flesher’s Powerlifting Passion: The Key to Her Success
One of the things that sets Stephanie apart from other competitors is her passion for powerlifting.
This sport reignited her love for training and taught her the importance of finding the right coach and staying focused on her goals.
Stephanie Flesher’s Diuretics Experience
An accomplished bodybuilder, Stephanie faced a harrowing ordeal with diuretics when prescribed one to treat high blood pressure.
Her lack of proper usage led to a life-threatening situation requiring medical intervention.
This experience underscores the crucial need for awareness about dosages, duration, and the rationale behind diuretic use in bodybuilding.
Selecting the Ideal Coach
Securing the right coach is vital for achieving success in bodybuilding.
Stephanie recommends interviewing prospective coaches and contacting their previous clients to ensure they prioritize health and well-being above all else.
She also advocates for establishing a platform where clients can share testimonials, helping others make more informed decisions in their coaching selection.
Female vs. Male Coaches
While many female competitors tend to choose male coaches, Stephanie emphasizes that the key factor should be a coach’s experience working with individuals similar to you, regardless of their gender.
Drugs to Avoid
Stephanie cautions against using specific drugs without a medical prescription, such as testosterone, Halotestin, Anadrol, Turinabol, Dianabol, NPP, Sustanon, DNP T3, T4, and high doses of Clenbuterol, Ephedrine, and Insulin. These substances can lead to severe health issues in women.
Stephanie’s Training Philosophy
As a trainer, Stephanie prioritizes nutrition, cardiovascular exercise, and training over steroid usage.
Her primary objective is to save lives by promoting safe training practices. She also endorses creating a platform where individuals can share their experiences and evaluate coaches, enabling others to make better choices.
Focusing on nutrition, consuming more food, and building muscle without relying on drugs, Stephanie firmly believes that returning to the fundamentals of nutrition and training can yield long-lasting, healthy outcomes.
Stephanie Marie Flesher Competiton History
|2022||IFBB Pro League||Olympia||Women’s Bodybuilding||16|
|2022||IFBB Pro League||Romania Muscle Fest Pro||Women’s Bodybuilding||4|
|2022||IFBB Pro League||European Pro Championships||Women’s Bodybuilding||3|
|2022||IFBB Pro League||New York Pro||Women’s Bodybuilding||2|
|2022||IFBB Pro League||Indy Pro||Women’s Bodybuilding||2|
|2021||IFBB Pro League||Tampa Pro||Women’s Bodybuilding||5|
|2021||IFBB Pro League||Chicago Pro||Women’s Bodybuilding||3|
|2021||IFBB Pro League||Omaha Pro||Women’s Physique||7|
|2019||IFBB Pro League||Prestige Crystal Cup Pro||Women’s Physique||6|
|2019||IFBB Pro League||Atlantic Coast Pro||Women’s Physique||7|
|2018||IFBB Pro League||St. Louis Pro||Women’s Physique||7|
|2016||NPC||USA||Women’s Physique – class D||1|
|2015||NPC||Junior USAs||Women’s Physique – class B||9|
|2012||NPC||Junior Nationals||Women’s Figure – class E||12|
Stephanie Flesher’s evolution exemplifies the heights one can reach with determination, positioning her as a potential contender for the Olympia stage in the future.
Regardless of her challenges, Stephanie’s story inspires us to believe in our potential for greatness through unwavering determination and passion.