Aliona Meriacri Bio Aliona Meriacri is an accomplished athlete, founder of the esteemed Piranha Fitness Team, and renowned personal Trainer born in November 1995. She is currently the Chief Executive Officer (CEO) and founder of her Piranha Fitness Team and is based in Miami, Florida. She was raised in Moldova alongside her parents and brother…
When you are hoping to get fit and healthy, it is not enough to exercise a lot: you need to monitor what is going into your body carefully. Food and drink contain almost everything you need to make your workouts count: to lose weight and build muscle as quickly as possible. If you are careful…
When serious athletes work out, they often take supplements to help give them the nutrients they need for more energy and endurance and to help them recover afterward. Amino acids are a popular ingredient in many of the supplements they take, or they may take amino acid pills in addition to other supplements. The non-athlete…
Most people will have heard of amino acids, but do you know what they are? They occur naturally in and out of the body and are an essential part of a healthy diet, so it is vital to learn as much as possible about them to ensure that you are getting enough of them. Amino…
Your health is essential, so you should take care of your body by exercising regularly and eating the right things. Fruit, vegetables, carbohydrates, and meat… Everyone knows the essential elements of eating well, but things are a little more complicated than just making sure you have five portions of fruits or vegetables daily with rice…
When you start to get serious about your exercise, you will soon realize that there are many things to worry about besides just getting out, stretching, and doing the right sort of workout from day to day. You have to start worrying about what you are putting into your body – what food groups do…