Author: Amino Shots

Glute Training For Women

7 Glute Training For Women

The glutes are one of the more sensitive areas for many women, arising worries if something might “make their butt look big” or if their rears are bikini worthy. Put your fears aside if you fall into this category- the following sculpting and lifting exercises will get you feeling your […]

Insulin Resistance and Muscle Building

Insulin Resistance and Muscle Building

When bodybuilding, there are a number of things that you have to take into consideration if you are aiming to lose weight and build muscle fast and effectively. A lot of weight lifters who are aiming to burn fat as well as gain muscle mass may be wondering why they […]

Best Whey Protein for Building Muscle

What is the Best Whey Protein for Building Muscle?

If you are currently in training or intend to become a bodybuilder, you will soon learn the importance of good whey protein. All the best bodybuilders in the world have the favorites that provide them with essential vitamins and minerals to help their body function properly and to ensure that […]