When you start to get serious about your exercise, you will soon realize that there are many things to worry about besides just getting out, stretching, and doing the right sort of workout from day to day.
You have to start worrying about what you are putting into your body – what food groups do you have to remember? What food groups should you miss out on?
What about calories? How much should you eat every day? Should you alter your diet every so often or stick to what you think works?
What about supplements? Do they work, and are they worth spending money on? Will you start seeing better results quickly if you invest in protein shakes and amino acid supplements, for instance, or are they just a waste of money?
Everyone is different and needs different things.
The answers to all the questions depend on you. You are the only person who can decide what is best for them regarding a training regime, so you will have to make some difficult decisions.
You may even need to try several different combinations of diets, supplements, and exercises before finding the one that suits you and gets you great results.
However, there are a few things that everyone who is seriously thinking about getting fit and healthy should consider.
1- What are you not getting enough of?
There are things that our bodies need to grow and develop properly. Most of the time, your body creates a lot of what you need from the food and drinks that you take in or from things like the sun (the best way to get vitamin D naturally).
However, you need to be aware that there are several things that your body needs that cannot be synthesized.
Some of these things you need all the time and some of them you need even more of when you are exercising.
If you are sweating a lot, for instance, you will need to make sure that you take in enough of the different salts that you are sweating out when you are working out.
There is a delicate balance to be struck, and it is better to know what you are not getting enough of so that you do not damage your body. You can always ask your doctor for more information.
2- How can you get extra of the essential things?
If there are things that you are not getting enough of, the next step is knowing how to get more of those things.
One way that most people seem to prefer supplements, but these are not always the absolute best way, especially when some supplements are subpar products.
If you are going to start looking into things like protein shakes to help give your muscles extra help if you are trying to be a bodybuilder, look into a brand that can be trusted.
3- How can you use your diet to get all the proper nutrients into your body?
One of the best ways to ensure that you get all the essential nutrients, minerals, and vitamins when exercising is by adjusting your diet.
Eating all the right things is not always easy – particularly if you either do not know what you need or do not know what sorts of foods contain what essential nutrients – but it is important to try and get them right.
Luckily nowadays, superfoods are being discovered and marketed correctly so that you can make sure you are getting plenty of antioxidants, for instance, without worrying about where to start looking.
Additionally, labeling on food stuff has become a lot better. It now lists precisely what is in many of the most common things we eat, meaning that you no longer have to worry about where to get the protein and amino acids that your body desperately needs when you are working out.
Where do BCAA supplements, and how can they help you?
BCAA (which stands for Branched Chain Amino Acid) supplements are among the best for those hoping to start getting serious about their exercise.
Amino acids have many of the same benefits as protein – it can help you build muscle quicker, for instance – and many other benefits that protein does not offer.
Amino acids can boost your energy and mood levels and make recovery times after workouts much shorter, tackling severe muscle pain even before you start to feel it.
BCAAs are often considered one of the best supplements to take if you are hoping to build muscle and generally get fitter.
BCAA supplements combine three different types of amino acids: valine, leucine, and isoleucine.
In combination, these create an incredibly powerful supplement that goes perfectly with protein shakes and bars intended to help you gain mass.
These amino acids, however, cannot be synthesized in the body, so they have to be taken as supplements if you are going to get them into your body.
They are most commonly taken as a pill or capsule to be washed down with your usual protein shake before or during your workout for the best results.
What are the benefits of BCAA supplements?
Besides the expected benefits of amino acids, BCAA supplements offer bonuses:
Help with weight loss
If you are a serious weight lifter, you want your muscles to be as lean as possible.
These supplements are the best at building muscle mass without affecting your weight. If you are exercising to get fit, these are perfect for you to get results quickly.
Bigger muscles in less time
Because they are so powerful, BCAAs help muscles grow more extensively in a shorter time than protein supplements alone.