When you are starting to get serious about your exercise, you will soon realize that there are a lot of things to worry about besides just getting out, stretching and doing the right sort of work out from day to day.
You have to start worrying about what you are putting into your body – what food groups do you have to remember? What food groups should you miss out?
What about calories? How many should you eat every day? Should you alter your diet every so often or just stick to what you think works?
What about supplements? Do they work and are they worth spending money on? Will you start seeing better results quickly if you invest in protein shakes and amino acid supplements, for instance, or are they just a waste of money?
Everyone is different and needs different things
The answers to all the questions depend on you. You are the only person who can decide what is best for them in terms of a training regime, so you will have to make some difficult decisions.
You may even need to try a number of different combinations of diets, supplements and exercises before you find the one that suits you and that gets you great results. However, there are a few things that everyone who is seriously thinking about getting fit and healthy should think about.
1- What are you not getting enough of?
There are things that our bodies need to grow and develop properly. Most of the time, your body creates a lot of what you need from the food and drink that you take in, or from things like the sun (the best way to get vitamin D naturally).
However, you need to be aware that there are a number of things that you body needs that cannot by synthesized. Some of these things you need all the time and some of them you need even more of when you are exercising. If you are sweating a lot, for instance, you will need to make sure that you take in enough of the different salts that you are sweating out when you are working out.
There is a delicate balance to be struck, and it is better to know what you are not getting enough of so that you do not end up doing damage to your body. You can always ask your doctor for more information.
2- How can you get extra of the most essential things?
If there are things that you are not getting enough of, the next step is knowing how to get more of those things. One way that most people seem to prefer is supplements, but these are not always the absolute best way, especially when some supplements are subpar products.
If you are going to start looking into things like protein shakes to help give your muscles extra help if you are trying to be a body builder, for instance, then look into a brand that can be trusted.
3- How can you use your diet to get all the right nutrients into your body?
One of the best ways to make sure that you are getting all the essential nutrients, minerals and vitamins when you are exercising is by adjusting your diet. Eating all the right things is not always easy – particularly if you either do not know what you need or do not know what sorts of foods contain what essential nutrients – but it is important to try and get right.
Luckily nowadays super foods are being discovered and marketed properly so that you can make sure you are getting plenty of antioxidants, for instance, without worrying where to start looking.
Additionally, labeling on food stuffs has become a lot better and now lists exactly what is in many of the most common things that we eat, meaning that you no longer have worry about where to get the protein and amino acids that your body desperately needs when you are working out.
Where do BCAA supplements and how can they help you?
BCAA (which stands for Branched Chain Amino Acid) supplements are amongst the best for those people who are hoping to start getting serious about their exercise. Amino acids have many of the same benefits as protein – it can help you build muscle quicker, for instance – as well as many other benefits that protein does not offer.
Amino acids can boost your energy levels, boost your mood levels and make recovery times after work outs much shorter, tackling serious muscle pain even before you start to feel it. BCAAs, therefore, are often considered one of the best supplements to take if you are hoping to build muscle as well as just generally get fitter.
BCAA supplements are a combination of three different types of amino acids: valine, leucine and isoleucine. In combination, these create an incredibly powerful supplement that goes perfectly alone with protein shakes and bars that are intended to help you gain mass.
These amino acids, however, cannot be synthesized in the body, so they have to be taken as supplements if you are going to get them into your body. They are most commonly taken as a pill or capsule, so that can be washed down with your usual protein shake either before or during your work out for the best results.
What are the benefits of BCAA supplements?
Besides the normal benefits of amino acids, BCAA supplements offer added bonuses:
Help with weight loss
If you are a serious weight lifter, you want your muscles to be as lean as possible. These supplements are the best at building muscle mass without affecting your weight too much. If you are just exercising to get fit then these are perfect for you to get results quickly.
Bigger muscles in less time
Because they are so powerful, BCAAs help muscles to grow bigger in a shorter period of time compared to protein supplements alone.