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Benefits and side effects of amino acid supplements

Benefits and side effects of amino acid supplements

In recent times, medical practitioners, dieticians and nutritionists are welcoming the idea that protein supplements are not as dangerous as they formerly thought.

In fact, many of these experts now agree that supplements can have positive effects on the lives of individuals who take them, but that is only possible when they stay within the confines of nutritional and medical advice.

A number of amino acid supplements are now available in stores across the world, fully approved for human use. However, you need to know the pros and cons of anything that you intend to take down your belly.

If you are already taking some amino acid supplements, or you have a thought of taking them on some day, then I would suggest you read on for the benefits and side effects of amino acid supplements to the human body.

Benefits of amino acid supplements

Amino acid supplements are good for recovery and crisis conditions, which call for one to extraordinary measures to gain control over their health and body. When one undergoes surgery, they may be depleted of some of the non-essential amino acids and experience some difficulty restoring the requisite levels.

The vital role amino acids play in tissue repair means running low on them is close to a suicidal attempt, so you need something to top up and get you on the path to recovery; this is where amino acid supplements come in handy.

Other medical conditions, old age or even hormonal imbalance may mean that one cannot produce or process amino acids in the right levels, so you will obviously need the help of supplements.

For people who feel the threat of going obese, amino acid supplements are the answer to their guest to cut down on fat and trim to shape. Over the years, weight gain and weight loss have continued to dominate the front pages of journals and newspapers with new techniques coming up every day, all with different success levels.

However, numerous studies have given their approval for the use of amino acid supplements for fat loss. These studies indicate that people respond better to fat loss when they combine these supplements with dieting or exercise, allowing the body to shed off the extra pound and get the “perfect figure” one may be looking for.

Amino acid supplements are vital for building lean muscle mass, usually the aim of many trying to cut off the fat. Lean muscle is stronger and healthier, along with eliminating the risk of several other diseases. These supplements help in the retention of muscle mass and improve one’s efficiency in resistance training, which in turn turns the heat on the body fat. Use of amino acid supplements further inhibits the lean muscle breakdown when and individual is inactive, which is good for maintaining such muscle in the end.

Leucine, one of the common supplements under this category, reduces the expression of specific genes responsible for the muscle breakdown, which is a major plus for individuals taking on weight training exercises. Many other supplements up the oxygen efficiency and reduce fatigue when training, all of which interact to deliver better results for individuals in the gym house.

Side effects of amino acid supplements

Most of the amino acid supplements are not as dangerous as many tend to believe. However, limits are always important whenever you are dealing with any substance, medical or not medical. The same way eating twenty plates of rice at a go could take you six feet under, overdosing on amino acid supplements will reverse your gains and make your heath head south.

Medically, the common advice is that you do not take amino acid for more than six months consecutively, and do not exceed a daily dosage of 7 mg, because the side effects start to set in at this point.

Amino acid supplements have been linked to an increase in attack frequency and severity of pulmonary diseases. When you overdose oncysteine, a common supplement on the market, it will indicate to the body that there is not enough oxygen available. The body counteracts this situation by constricting blood vessels and increasing blood pressure around the lungs. The result is a swelling heart!

Amino acid supplements have a vital role in enhancing growth of muscles and protein-synthesis in such muscles, but studies indicate that they similarly encourage viral growth in the body. The risk here is self-administering the dose and then falling into  the temptation to overdose, which directly puts you on the pathway to frequent herpes and other viral outbreaks.

Persons suffering from increased blood pressure may also find it dangerous when they overdose on these supplements, or take them for longer than the advised six months. Many of the supplements, most of which are meant for building muscles and improving endurance in resistance training, will lead to a significant increase in blood pressure. This leads to a racing heart, fatigue as well as dizziness. Individuals taking MAO inhibitors, depressants or other medications that may interact with these supplements should not take the supplements unless medical personnel write off such risk.

Alternatively, arginine, another important component of these supplements, works to lower the blood pressure. Taking an overdose on this supplement will also ratchet up the effects on blood pressure. The supplement will increase nitric oxide in the heart muscles and help to reduce the blood pressure, but when you go overboard and take an overdose, the blood pressure falls below threshold! However, beating this double-sided risk is always easy; stay right with the prescriptions and you will not find yourself left!

Some of the amino acid supplements are also likely to interfere with the working of insulin in the body. Glutamine, one of the common and important supplements in the stores, will have such an effect when you overdose or bypass the safe periods of using it.

Glutamine has the ability to influence glycogen storage and it sometimes converts itself to a special form of glucose capable to bypass the effect of insulin in the body. With such, an overdose will definitely increase the amounts of special glucose, triggering diabetes or the symptoms of pre-diabetes.



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