Weight loss continues to be among the significant cravings of the population.
The unnecessary weight that is majorly a result of accumulating fat that fails to burn off in normal body activities can have severe effects on the health, physical shape, and even mere feelings of the individual.
The need to burn such fat drives many people to try out the craziest of all techniques, but many do not give results worth opting for.
Amino acid supplements have proven fruitful in the fight against fat, ambushing it from the particular cells that store them and throwing them right to the furnace of energy production to be consumed by the body’s energy requirements.
Here are some of the best amino acid supplements that will complement your efforts in your quest to slim down to size.
This well-known amino acid is one of the best performers for people looking to burn fat and gain their reputable figures.
It works with forskolin in a two-phase operation to flush out fat deposits from their safe havens and get them in the bloodstream and parts of cells for eventual burning to produce energy for the body’s needs.
Forskolin is responsible for several procedures ending up with the activation of hormone-sensitive lipase and adenylate cyclase, which releases fats from the specialized cells holding them.
Carnitine takes up the second phase of the work by delivering the fat deposits to the mitochondria of body cells for eventual burning to generate body energy.
Numerous studies indicate that supplementing fat loss programs with this amino acid yields better results of up to twenty-five percent difference with those not using the supplement.
In most cases, unnecessary weight gain results from a hormonal imbalance. In this case, the body continuously reads a deficiency in the food supply, prompting its systems to use the available food sparingly and send the rest to storage systems.
This means that the body will continue to gain weight even when exercising or taking on dieting.
Glutamine plays a crucial role in rolling back the effects of such scenarios. Studies indicate that this supplement is a countermeasure against excessive food storage, allowing the body to stay within certain limits of fat accumulation.
Glutamine further minimizes cravings for sugar, fats, and alcohol, the significant factors that aggravate weight gain and reduce the profits of weight reduction programs.
Glutamine further takes the war to fat deposits when conditions for food processing are dire. It works on the fat deposits, releases them from storage sites, and burns them to produce energy.
Glutamine also plays a role in bodybuilding, retaining lean mass, and avoiding the deterioration of such muscle.
However, bodybuilding calls for a sufficient energy supply to the body to allow it to withstand the pressure that such exercises put on the body. With the muscle mass in retention, the body has to look for alternative sources of such energy, turning its focus to the fat deposits in the body.
This amino acid is popular for its ability to enhance nitric oxide levels in heart muscles. However, this same effect allows it to initiate high fat burning, leading to weight loss.
Nitric oxide initiates lipolysis in the body, which involves burning large volumes of calories and stored fat.
This amino acid further enhances the production and working of the hormone GH, and studies indicate that it enhances the rate of lipolysis as well.
In many cases, individuals turning to exercise to beat weight will achieve better results when they combine this supplement with daily exercise.
Branched-chain amino acids
The tree-like molecular structure of these amino acids hands them higher capabilities than any other known amino acids.
BCAAs have been cited more than once for their benefits in muscle building, which is one part of the coin, while their benefits to fat loss form the backside of this same coin.
Studies have indicated that depletion of glycogen in athletes can have dangerous effects, but supplementing BCAAs will hand the user vital results.
They lead to higher rates of fat burning in individuals taking on exercise, which is more of a double-sided sword that builds muscle on one side and leads to fat loss on the other.
Tyrosine has a number of advantages that only a few people are keen on tap, but its benefits in weight loss continue to raise eyebrows among those who have little knowledge of its effects.
Tyrosine is responsible for producing the hormone catecholamine, which initiates and speeds up fat-burning processes in the body.
Tyrosine further helps to eliminate resistance to appetite suppressants, allowing individuals seeking to limit their diets to achieve the best results keeping their appetites at the minimum.
Supplementing this amino acid alongside phenylalanine gives better results as they work together to stimulate catecholamine production.
Leucine ranks highly among bodybuilders, but it has more than a single role in such circumstances. This amino acid is responsible for hastening the synthesis of proteins in the muscles, a process that burns not a few fats in the end.
Combining leucine with intense activity turns the heat on the fat, sending it to the front lines of energy production and allowing the body to empty the storage units for such fat at the end.
Leucine has also proven critical in retaining lean muscle, which forces the body to work on the stored fats for energy generation.
Studies indicate that a combination of leucine and dieting leads to a twenty-three percent advantage in weight loss compared to dieting alone.
Tryptophan optimizes the working of body hormones and insulin levels. This, in turn, puts better controls on the glucose level in the body, improves the rate of metabolism, and allows the body to burn fatter in the end.
This contains several amino acids, which means that it delivers a “complete set” effect to the fat deposits in the body.
Individuals who take whey protein before and after exercise report better results than those who look at exercise as a way to shed off the extra fat.