Dominique Aquino: Unlock the Secrets to Chiseled Abs and Lean Physique

Dominique Aquino Bio

Dominique Aquino is a Brazilian-born fitness model, influencer, and internet personality who stands 5’6″ tall and weighs anywhere between 125 to 135 pounds (56.7 to 61.2kg). 

Born on June 26, 1996, Dominique began her fitness journey in 2012 to achieve a lean figure with visible abs all year round. 

Following rigorous training and dedication, Dominique has achieved the toned figure she is known for today, inspiring hundreds of thousands of fans with her bulging abs.

Dominique works hard on her fitness and education, completing studies at the local school in Brazil before enrolling in college. 

Dominique Aquino Training

Dominique Aquino is a fantastic example of determination and hard work. Through her intense training sessions, Dominique has achieved a remarkable body transformation in which her abs stand out. 

She believes that training abs are just as important as any other body part if one’s goal is to make them look toned and ripped. 

To achieve this, she keeps her reps high, rests only 20-30 seconds between sets, and incorporates light weights into her routine. 

Dominique’s dedication and passion for fitness inspire everyone who wants to get in shape. If you wish to tone or build your abs, Dominique Aquino’s training program will help you reach your goals.

Dominique Aquino Nutrition

Nutrition is essential to Dominique Aquino’s lifestyle and her commitment to maintaining a toned physique. 

By closely monitoring her macros – carbohydrates, fats, and proteins – in a balanced way, she can keep her body fat percentage low and her muscles looking sleek. 

To stay at this fitness level, she watches her daily caloric intake and matches it to her maintenance number. 

If she wants to get leaner, she’ll go slightly lower than her maintenance level with increased protein and reduced carbs. 

This helps her avoid catabolism while still burning fat steadily and safely. These elements allow Dominique Aquino to maintain an impressive physique and stay healthy.

Dominique Aquino’s Social Media Presence

Dominique Aquino has been a prominent figure in the fitness industry for the past seven-plus years, promoting various brands and products such as DNA Experience and Dragon Pharma Brasil. 

In addition to her promotion work, she is also the head coach of NICO, an organization that seeks to help people reach their fitness goals.

Dominique’s social media presence is substantial, with more than 435,000 followers on Instagram alone.